The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Are Your Feet Affecting Your Back?
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The Surprising Connection Between Your Feet and Your Back When you think about back pain, you probably picture your spine, your muscles, or maybe your posture — but what about your feet? Your feet are the foundation of your entire body.If that foundation is unstable, imbalanced, or poorly supported, the effects can travel upwards, leading…
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The Best Sandals for Back Pain: Support, Comfort, and Style for Happier Steps
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Why Choosing the Right Sandals Matters for Back Pain When you’re managing back pain, it’s not just about mattresses and office chairs — it’s also about your footwear.Your feet are your foundation. If they aren’t properly supported, the ripple effect can travel up through your ankles, knees, hips, and all the way to your back.…
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Barefoot Shoes for Back Pain: Can They Help or Hurt? Expert Insight and Practical Advice
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As barefoot shoes gain popularity for their promise of natural movement and comfort, many wonder if they might be beneficial for back pain. It’s certainly something that patients have asked me about, so I thought we could take a closer look. If you’ve been curious about whether barefoot shoes could help or potentially worsen back…
Is Your Posture Causing You Pain?