The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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In pain at your desk? Try these easy ideas.
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It’s hard enough to get through a day’s work as it is without being in pain. That’s where I can help. There lots that you can do to prevent pain or resolve it. Make a start with these 4 easy Tips and exercises to get you sitting comfortably. 1. Sit Properly It’s just so easy…
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Should I ache this much after exercise? My guide to DOMS
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Yesterday I headed off on the bike for the first ride in nearly 4 months, it was so lovely to be out on the open roads again. But couple this with a family trip to the trampoline park the day before and I’m left feeling achy to say the least. It’s so hard to know…
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Good posture – should it be this difficult?
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Gone Are the Days of “Chest Out, Shoulders Back” Perfect posture isn’t about stiff, exaggerated positions. In fact, forcing your chest out and shoulders back can cause more harm than good. True good posture is much more subtle — and while it should feel effortless in the long term, it won’t feel that way at…
Is Your Posture Causing You Pain?