The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Why Do I Have Back Pain When Standing? Causes & Solutions
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Introduction Do you experience back pain when standing for long periods? You’re not alone—this is one of the most common complaints I hear in my clinic. Standing back pain can stem from poor posture, muscle imbalances, or underlying spinal issues. The good news? There are practical solutions to help you find relief. In this blog,…
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Yoga or Pilates, Which is Better For Back Pain?
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Introduction This is a question I’m often asked. Unfortunately, there’s no simple right or wrong answer, so bear with me! In this blog, we’ll explore both disciplines, along with my experience treating back pain with exercise, so that by the end, you’ll have a better idea of which option (if any) is the right fit…
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How to Walk with a Stick (or Cane): A Complete Guide
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Using a walking stick can provide essential support, reduce pain, and improve balance. As a physiotherapist, I see the benefits firsthand with my patients. However, using a stick correctly is crucial to maximise its effectiveness. By the end of this guide, you’ll know exactly how to use a walking stick for walking, navigating stairs, and…
Is Your Posture Causing You Pain?