The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Mindfulness Techniques for Pain Management
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Introduction Chronic pain is not just physical – it can affect your mental and emotional well-being too. Many individuals living with chronic pain report feelings of frustration, anxiety, or even depression, which can make managing pain even more challenging. One of the most effective ways to take control of your pain experience is through mindfulness…
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What Are the Early Warning Signs of Knee Arthritis and How Can You Prevent Further Damage?
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Introduction Knee arthritis is a common condition that affects many people as they age, but recognising the early warning signs can make a significant difference in how you manage it. Early intervention can help prevent further joint damage and reduce long-term pain and disability. The main regret of patients that I see in clinic is…
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How to Ski with Arthritis in Your Knees
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Introduction Skiing is one of the most exhilarating winter activities, but for those living with knee arthritis, it can be challenging. The physical demands of skiing, with sharp turns and sudden weight shifts, can add strain on already compromised knee joints. However, with the right approach, modifications to your gear, and a careful approach to…
Is Your Posture Causing You Pain?