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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Ergonomic Solutions for Tennis Elbow: Reduce Strain and Protect Your Joints
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Introduction Tennis elbow, or lateral epicondylitis, isn’t just a problem for athletes. Many people experience this painful condition due to repetitive hand and wrist movements, often aggravated by poor ergonomics. The way you grip, type, or use tools can place unnecessary strain on your tendons, increasing your risk of injury. One way to prevent and…
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Top 10 Knee Arthritis Questions Answered by a Physiotherapist
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Introduction Knee arthritis is a widespread condition affecting millions of people worldwide, significantly impacting mobility and quality of life. Whether you’re newly diagnosed or have been living with arthritis for years, you may have many questions about managing pain, staying active, and protecting your knees for the long term. In this comprehensive guide, we’ll address…
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Do Supplements Really Help Arthritis? What Works & What’s a Waste of Money
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Introduction If you have arthritis, you’ve probably come across countless supplements claiming to relieve pain, rebuild cartilage, and improve joint health. The choices can be overwhelming, from glucosamine and chondroitin to collagen, turmeric, and omega-3s. But which ones work, and which are just hype? In this blog, we’ll break down the science behind the most…
Is Your Posture Causing You Pain?