The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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The Worst Sleeping Positions for Back Pain – And How to Fix Them
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A restful night’s sleep can feel impossible when you have back pain, but what if your sleep position is part of the problem? Many people unknowingly sleep in ways that put unnecessary strain on their spine, leading to stiffness and discomfort in the morning. The good news? A few simple adjustments can make all the…
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Everyday Habits That Could Be Making Your Tennis Elbow Worse (And How to Fix Them!)
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Introduction: Could Your Daily Routine Be Causing More Harm Than Good? You’ve probably heard that rest is important for healing, but did you know that some everyday habits could actually be making your tennis elbow worse—without you realising it? Whether it’s the way you hold your phone, work at a desk, or even the exercises…
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Pain-Free Gardening: How to Protect Your Joints & Muscles
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I am an avid gardener with an allotment and a large garden to keep on top of there is always a job to do. Like many I find gardening to be a joy—until aches and pains get in the way. Whether you’re tending to flowers, vegetables, or a sprawling landscape, repetitive movements and awkward postures…
Is Your Posture Causing You Pain?