The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Snowboarding and Plantar Fascia Pain: What You Need to Know
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It’s that time of year again — snowboards out, slopes calling. Snowboarding is a fantastic winter sport that people of all ages can enjoy. But like any physical activity, especially one we tend to do only once a year, it can bring on challenges — especially if you’re dealing with foot pain. Plantar fascia pain…
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Eccentric Loading – Is This The Magic Ingredient In Achilles Tendinopathy?
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Have you ever heard of eccentric loading? No – you’re not alone. It’s an essential component to gaining strength especially when it comes to treating Achilles Tendinopathy. If you are familiar with the term, then I imagine that you have spent some time weight training at the gym, am I right? In resistance training, it’s…
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Plantar Fascia Pain (Previously Plantar Fasciitis): Causes, Symptoms & Effective Treatment
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What You Need to Know About Plantar Fascia Pain You may have heard the term plantar fasciitis, but this name is outdated. We now understand that this condition is not caused by inflammation, but rather by overloading the plantar fascia — a thick fibrous band under your foot that’s essential for walking and running. This…
Is Your Posture Causing You Pain?