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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Pool vs. Open Water Swimming: Which One is Right for You?
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Introduction Today, we’re diving into the world of swimming—but not just in the pool! While pool swimming provides a controlled and convenient environment, open water swimming offers freedom and adventure. I am an avid lover of open water swimming but is one better for me than the other? Each has its own unique benefits and…
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Why Swimming is the Ultimate Full-Body Workout
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Today, we’re diving into the world of swimming—a low-impact exercise that delivers a powerful range of benefits for both body and mind. Whether you’re looking to boost fitness, protect your joints, or reduce stress, swimming is a fantastic choice for all ages and fitness levels. Let’s explore why this water-based workout is one of the…
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The Mental Health Benefits of Walking: A Simple Step to a Happier Mind
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Introduction In our busy lives, it’s easy to overlook the simple yet powerful act of walking. But beyond its physical benefits, walking has a profound impact on mental health. From boosting mood to reducing stress and anxiety, walking can be a game-changer for emotional well-being. As a keen walker myself I’m all to aware of…
Is Your Posture Causing You Pain?