The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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The Best Sandals for Back Pain: Support, Comfort, and Style for Happier Steps
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Why Choosing the Right Sandals Matters for Back Pain When you’re managing back pain, it’s not just about mattresses and office chairs — it’s also about your footwear.Your feet are your foundation. If they aren’t properly supported, the ripple effect can travel up through your ankles, knees, hips, and all the way to your back.…
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Barefoot Shoes for Back Pain: Can They Help or Hurt? Expert Insight and Practical Advice
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As barefoot shoes gain popularity for their promise of natural movement and comfort, many wonder if they might be beneficial for back pain. It’s certainly something that patients have asked me about, so I thought we could take a closer look. If you’ve been curious about whether barefoot shoes could help or potentially worsen back…
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My Go-To Walking Shoes for Achy Backs (and Why They Work)
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When your back is aching, the right shoes can make all the difference. Whether you’re walking around the block or running errands, proper footwear helps reduce strain on your back and improve comfort. Here are my go-to walking shoes for achy backs, and why they work: Note: This post contains affiliate links. If you choose…
Is Your Posture Causing You Pain?