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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Nordic Walking vs. Normal Walking: Which is Better for You?
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Introduction Walking is a popular and accessible form of exercise that delivers numerous physical and mental health benefits. Whether you’re strolling through the park or engaging in more purposeful activity, walking can help boost cardiovascular health, maintain a healthy weight, and improve mood. However, with the growing popularity of Nordic walking, many are asking how…
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Best Nordic Walking Poles: How to Choose the Right Walking Poles for You
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Introduction Nordic walking has surged in popularity — and for good reason. It provides a full-body workout, supports better posture, and reduces joint strain. But to enjoy the full benefits, it’s essential to choose the right walking poles. In this guide, we’ll break down what to look for and share some of the best Nordic…
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Thriving with Hypermobility
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Thriving with Hypermobility Living with hypermobility can present unique challenges, from managing pain to avoiding injuries. However, with the right mindset and strategies, you can navigate these challenges effectively and lead a fulfilling life. Here are some quotes to inspire and empower you as you manage hypermobility. Embrace Your Unique Strengths “Strength does not come…
Is Your Posture Causing You Pain?