The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
Barefoot Shoes for Back Pain: Can They Help or Hurt? Expert Insight and Practical Advice
Date:
By:
As barefoot shoes gain popularity for their promise of natural movement and comfort, many wonder if they might be beneficial for back pain. It’s certainly something that patients have asked me about, so I thought we could take a closer look. If you’ve been curious about whether barefoot shoes could help or potentially worsen back…
-
My Go-To Walking Shoes for Achy Backs (and Why They Work)
Date:
By:
When your back is aching, the right shoes can make all the difference. Whether you’re walking around the block or running errands, proper footwear helps reduce strain on your back and improve comfort. Here are my go-to walking shoes for achy backs, and why they work: Note: This post contains affiliate links. If you choose…
-
Why You Can’t Rely on MRI or X-ray to Explain Your Back Pain
Date:
By:
If you’ve had an MRI or X-ray and been told, “It’s just wear and tear,” or “Your spine looks fine,”—you might have felt frustrated, confused, or even dismissed. Or maybe you’ve had the opposite:Your scan shows disc degeneration, bulging discs, or arthritis… and suddenly you’re terrified. But here’s the truth:Scans don’t always tell the full…
Is Your Posture Causing You Pain?