The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
Best Pickleball Shoes for Arthritic Knees: Stability and Cushioning to Keep You Playing
Date:
By:
Pickleball is a low-impact sport compared to tennis — but don’t let that fool you. The stop-start nature, lateral shuffles, and quick pivots can still aggravate arthritic knees if you’re not wearing the right footwear. The right pair of pickleball shoes can ease pressure on your knees, protect your joints, and help you feel more…
-
Essential Stretches for Achilles Tendons: A Physio’s Guide
Date:
By:
Introduction As a physiotherapist, I often see patients struggling with Achilles tendon issues. Whether it’s Achilles tendinopathy, stiffness, or general discomfort, stretching plays a vital role in maintaining the health and flexibility of this critical tendon. In this blog, I’ll share some of the most effective stretches for the Achilles tendon, helping you prevent injuries…
-
Are Your Feet Affecting Your Back?
Date:
By:
The Surprising Connection Between Your Feet and Your Back When you think about back pain, you probably picture your spine, your muscles, or maybe your posture — but what about your feet? Your feet are the foundation of your entire body.If that foundation is unstable, imbalanced, or poorly supported, the effects can travel upwards, leading…
Is Your Posture Causing You Pain?