The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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The Best Sandals for Plantar Fascia Pain: Supportive Styles for Summer
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Plantar fasciitis can cause discomfort, especially during the warmer months when sandals are the go-to footwear. The right pair of sandals can make a significant difference by offering support, cushioning, and comfort, helping to alleviate pressure on the feet and reduce pain. I know this first hand! I have only had this painful problem once…
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Best Running Shoes for Arthritic Knees: Supportive, Cushioned & Ready to Move
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Running might not be the best exercise for those of you with arthritic knees but I know some of you with the diagnosis are keen to continue and for many it is what lights them up. But with the right shoes and optimising your knee health many people find it not only possible but enjoyable.…
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How Does Diet Affect Knee Arthritis, and Are There Specific Foods That Can Reduce Inflammation?
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Introduction Diet plays a crucial role in managing knee arthritis. While it’s not a cure, eating the right foods can help reduce inflammation, support joint health, and alleviate pain. In this blog, we’ll explore how diet affects knee arthritis and highlight some of the best foods to include in your meals. 1. The Link Between Diet…
Is Your Posture Causing You Pain?