The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
Why Slower Runners Might Actually Have It Harder
Date:
By:
When it comes to marathons and long-distance events, we often focus on finish times, pace, and distance covered. But there’s another way to measure effort that doesn’t get nearly enough attention: time under load. This has been on my mind a lot recently, because I have a huge number of patients currently training for events…
-
15 Things to Give Up to Heal Your Body and Mind
Date:
By:
Healing is a journey that’s as much about what we let go of as it is about what we embrace. While we often focus on the physical aspects of recovery—such as exercise, therapy, or medication—mental and emotional healing are just as crucial. When we choose to release what no longer serves us, whether physically or…
-
Facet Joint Arthritis: Do You Have It and What Can You Do About It?
Date:
By:
If you’ve been told you have facet joint arthritis in your spine, you might be wondering: The good news is—there’s a lot you can do to manage it, ease discomfort, and move well again. Let’s break it down What Are Facet Joints? Facet joints are the small joints at the back of your spine that…
Is Your Posture Causing You Pain?