The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Can Your Gut Health Affect Joint Pain? The Surprising Link Between Your Microbiome and Inflammation
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Why Are We Talking About the Gut When Your Joints Hurt? Joint pain can be incredibly frustrating — especially when it feels like it’s coming out of nowhere, or doesn’t respond well to the usual treatments. And while physiotherapy, exercise, and smart rehab are key to long-term relief… sometimes there’s more going on under the…
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The Best Golf Shoes for Back Pain: Comfort, Support & Smarter Swings
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Golf is a brilliant way to stay active and enjoy the outdoors—but if you struggle with back pain, it can really take the joy out of the game. As a Physiotherapist, I see many golfers who want to keep playing without aggravating their back. And the right shoes can make a big difference. So this…
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Can I Do Pilates with Arthritic Knees?
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As a Physiotherapist (and someone who swears by the magic of a good Pilates session), I often get asked:“Can I still do Pilates if I have arthritic knees?” The short answer? Yes — but with care.In fact, Pilates can be a wonderful way to support arthritic knees… once you know how to adapt it. I’ll…
Is Your Posture Causing You Pain?