The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
Finding the Perfect Sitting Position: A Guide to Comfort at Work
Date:
By:
Introduction Spending long hours at a desk can take a toll on your body, leading to discomfort, pain, and even long-term issues if not addressed properly. As a physiotherapist, I often see patients struggling with poor sitting posture and its effects. Fortunately, finding a comfortable and supportive sitting position is easier than you might think.…
-
Sleeping well with pain – Proven Strategies for a Restful Night
Date:
By:
Introduction Whether you’re dealing with chronic pain from an injury, a medical condition like arthritis, or muscle soreness after a tough day, getting a good night’s sleep can seem like an uphill battle. Pain can make it difficult to fall asleep and lead to constant tossing and turning. In clinic I can spot the patients…
-
Best Shoes for Plantar Fasciitis: A Complete Guide to Foot Pain Relief
Date:
By:
Introduction Plantar fasciitis, now often referred to as Plantar Fascia Pain, is a common cause of sharp heel pain, especially when you first get out of bed or after long periods of sitting or standing. One of the most effective ways to manage this condition is by wearing the best shoes for plantar fasciitis—ones designed…
Is Your Posture Causing You Pain?