The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
Filter by category….
-
Unveiling the Mystery: Why Does Your Back Ache at Night? Insights and Solutions
Date:
By:
Introduction Have you ever found yourself wrestling with back pain – as you try to find the perfect sleeping position? The mysterious phenomenon of nighttime back pain is an all-too-familiar struggle for many. In this blog, we look at why your back aches when the lights go out, I share my clinical and personal experiences…
-
Finding Comfort in the Night: The Best Sleeping Positions for Back Pain Relief
Date:
By:
Introduction A restful night’s sleep can feel elusive when you’re dealing with back pain. The position you sleep in — and how you support your body — can make a surprising difference. In this blog, we’ll explore the best sleeping positions for back pain, plus simple changes with pillows and mattresses that could help you…
-
Why Does Your Knee Hurt at Night?
Date:
By:
Introduction Many people find themselves tossing and turning at night, plagued by the persistent ache in their knees. If you’ve ever wondered why your knees seem to protest more vigorously under the cover of darkness, you’re not alone. Patients in clinic often report their knee pain is worse at night. In this blog, we delve…
Is Your Posture Causing You Pain?