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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Why is my elbow hurting when I use my mobile phone?
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Are you experiencing pain on the inside or outside of your elbow? You may be suffering from tennis or golfer’s elbow, respectively. These conditions are typically associated with repetitive arm movements and overuse, such as playing tennis or golf. However, in recent years, a new culprit has emerged: mobile phone usage. According to a study…
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5 simple stretches for elbow pain
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Elbow pain can be a frustrating and limiting condition that can affect anyone, regardless of age or fitness level. Whether it’s due to an injury or overuse, elbow pain can prevent you from doing everyday activities like lifting or carrying objects, typing on a computer, using your mobile phone or even holding a cup of…
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What’s the difference between Tennis and Golfer’s Elbow?
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Elbow pain can be caused by many different factors, but two of the most common types of elbow pain are tennis elbow and golfer’s elbow. These 2 conditions are both caused by overuse of a tendon that is usually degenerate and in poor health. However because they effect different muscles there are some differences, let’s…
Is Your Posture Causing You Pain?