The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Running with Plantar Fasciitis: How to Manage Pain & Keep Moving
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Introduction Plantar fascia pain, more commonly known as plantar fasciitis, is a common foot condition affecting millions of runners worldwide. Characterised by pain and inflammation in the heel or bottom of the foot, it can be a frustrating obstacle for those who love to run. However, with the right approach and proper care, you can…
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Taking Your First Steps: A Beginner’s Guide to Running with Couch to 5K
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Feeling inspired by the incredible athletes tackling the London Marathon this weekend? The sight of thousands of runners crossing the finish line can be both awe-inspiring and motivating. But if the idea of running 26 metres, never mind 26 miles feels daunting then keep reading. Many of us have no desire to run a marathon,…
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Prevent Post-Skiing Back Pain: Tips for a Stronger, Pain-Free Ski Trip
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Introduction After a thrilling day on the slopes, many skiing enthusiasts find themselves grappling with back pain. In this blog we delve into the reasons behind post-skiing back discomfort, offering insights and practical solutions to ease the aftermath of a day on the snowy trails. The Post-Skiing Predicament Body Positioning While Skiing Your body positioning…
Is Your Posture Causing You Pain?