The blog
With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Overcoming Chronic Pain: Motivational Quotes to Keep Moving Forward
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Chronic pain can often feel overwhelming, making everyday tasks seem daunting. As a Physiotherapist and chronic pain sufferer myself, I know how crucial it is to find sources of motivation that can lift your spirits and keep you moving forward. Here are some motivational quotes designed to inspire perseverance and hope. Motivational Quotes to Inspire…
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Running with Plantar Fasciitis: How to Manage Pain & Keep Moving
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Introduction Plantar fascia pain, more commonly known as plantar fasciitis, is a common foot condition affecting millions of runners worldwide. Characterised by pain and inflammation in the heel or bottom of the foot, it can be a frustrating obstacle for those who love to run. However, with the right approach and proper care, you can…
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Taking Your First Steps: A Beginner’s Guide to Running with Couch to 5K
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Feeling inspired by the incredible athletes tackling the London Marathon this weekend? The sight of thousands of runners crossing the finish line can be both awe-inspiring and motivating. But if the idea of running 26 metres, never mind 26 miles feels daunting then keep reading. Many of us have no desire to run a marathon,…
Is Your Posture Causing You Pain?