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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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What Your Back MRI Really Means (And Why It Might Not Be as Bad as It Sounds)
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Introduction If you’ve recently had an MRI scan for your back, you might have found yourself staring at a long list of confusing terms—“disc bulge,” “degeneration,” “facet joint wear and tear”—and wondering if your spine is falling apart. Let me reassure you: most MRI findings sound scarier than they are. In this blog, we’ll break…
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Shoes That Might Be Making Your Plantar Fascia Pain Worse
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When it comes to plantar fascia pain, your shoes can either help you recover or keep you stuck in a cycle of pain. And while many people focus on stretches and ice, they often overlook one of the simplest but most important factors: what’s under your feet all day. Let’s start with a quick note:…
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Plantar Fasciitis or Fat Pad Syndrome? How to Tell the Difference
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Heel pain can be tricky — here’s how to get clarity Heel pain is incredibly common, and most people (and even many health professionals) automatically assume it must be plantar fasciitis. But that’s not always the case. Before we dive in, it’s worth noting that the term plantar fasciitis is commonly used, but not always…
Is Your Posture Causing You Pain?