Are you experiencing pain on the inside or outside of your elbow? You may be suffering from tennis or golfer’s elbow, respectively. These conditions are typically associated with repetitive arm movements and overuse, such as playing tennis or golf. However, in recent years, a new culprit has emerged: mobile phone usage.
According to a study published in the Journal of Shoulder and Elbow Surgery, there has been a significant increase in the prevalence of lateral epicondylitis (tennis elbow) and medial epicondylitis (golfer’s elbow) in recent years. The study found that the prevalence of lateral epicondylitis increased from 1.2% in 2000 to 2.2% in 2015, while the prevalence of medial epicondylitis increased from 0.5% in 2000 to 1.8% in 2015.
Are mobile phones to blame?
So, what’s causing this increase? It turns out that mobile phone usage may be to blame. The repetitive motion of scrolling, swiping, and typing on a phone can put strain on the tendons in your elbow, leading to pain and inflammation over time.
In fact, a recent survey conducted by the Chartered Society of Physiotherapy found that 84% of physiotherapists in the UK have seen an increase in patients with tech-related injuries, including tennis elbow but especially golfer’s elbow.
How can I prevent elbow pain when using my mobile?
So, what can you do to prevent these types of injuries? The first step is to be aware of your posture and the amount of time you spend on your phone. Try to take regular breaks and stretch your arms and hands throughout the day. Try these simple elbow stretches.
Additionally, there are a variety of exercises and stretches that can help strengthen the muscles in your arms and reduce your risk of developing tennis or golfer’s elbow. Your physiotherapist can recommend specific exercises that are tailored to your needs. I also have online programs available for tennis elbow and golfer’s elbow.
If you are experiencing pain or discomfort in your elbow, don’t hesitate to seek help. Early intervention is key to preventing further damage and getting you back to your normal activities as quickly as possible.
Conclusion
In conclusion, the increasing incidence of tennis and golfer’s elbow pain with mobile phone usage is a real concern, and it’s important to take steps to protect yourself. Remember to be mindful of your posture and take breaks, and don’t hesitate to seek help if you’re experiencing pain. Check out my blogs and courses. With the right care and attention, you can keep your arms healthy and pain-free for years to come.
Take care, Helen
Helen Manders BSc(Hons) MCSP HCPC
