Introduction
When it comes to hiking or trekking, many people debate whether walking poles or regular sticks are better. While both options can be useful for balance and support, there are some key differences to consider. In this blog, we’ll explore the pros and cons of walking poles and sticks and help you decide the best option for your needs.
Walking Poles
Walking poles, also known as trekking poles, are designed specifically for hiking and trekking. They are typically made of lightweight materials such as aluminium or carbon fibre, which makes them easy to carry on long hikes. Walking poles are adjustable in length, which allows you to customize them to your height and the terrain you’ll be hiking on. They also come with comfortable grips and wrist straps to help you maintain a secure hold on the pole.
One of the biggest benefits of walking poles is that they provide extra support and stability on uneven terrain. By using two poles, you can distribute your weight more evenly and reduce the impact on your knees and joints. Walking poles can also help you maintain balance on slippery surfaces and steep inclines, which can be especially important when you’re carrying a heavy backpack.
Another advantage of walking poles is that they can be used to increase your overall endurance. By using your arms to help propel yourself forward, you can reduce fatigue in your legs and hike for longer periods. Some studies have even shown that using walking poles can reduce the risk of injury and improve your overall hiking performance.
Sticks
Sticks, on the other hand, are not specifically designed for hiking or trekking. They can be any stick you find on the trail, such as a fallen branch or a piece of driftwood. While sticks don’t offer the same level of support and stability as walking poles, they do have some benefits.
One of the biggest advantages of sticks is that they are free and readily available. You don’t need to invest in expensive equipment or carry extra weight in your backpack. Sticks are also lightweight and easy to carry, and they can be discarded once you’re finished with them.
Another benefit of sticks is that they can be more versatile than walking poles. You can use a stick for a variety of purposes, such as propping up a tent or building a shelter. Sticks can also be used as a tool for clearing obstacles on the trail or testing the depth of water before crossing a stream.
If you need so help and advice on how to measure and use your stick this blog should help.
LEARN MORE ABOUT HOW I CAN SUPPORT YOU, CLICK HERE.
Which is better walking sticks or poles?
When deciding between walking poles and sticks, there are a few other factors to consider. For example, walking poles are typically more durable than sticks and can withstand more wear and tear. They also come with adjustable wrist straps, which can help prevent hand and wrist fatigue on long hikes.
On the other hand, sticks can be more environmentally friendly than walking poles. If you choose a stick that has already fallen on the trail, you’re not contributing to the depletion of natural resources. However, if you break off a live branch, you’re harming the environment and potentially endangering wildlife.
Ultimately, the decision between walking poles and sticks comes down to personal preference and the specific needs of your hiking trip. Walking poles may be the better option if you’re planning a long and challenging hike with steep inclines and uneven terrain. However, if you’re just going on a casual hike or don’t want to invest in expensive equipment, sticks can be a practical and effective alternative.
Further Help.
I have a video on the Pain Free Start YouTube Channel where I teach you how to use a stick.
I also have some other blogs that might be useful.
A Caregiver’s Guide to Assisting with Walking Aids.
Walking Aids: When to Start and Why Saftey Comes First
Conclusion
Walking poles and sticks both have their advantages and disadvantages. The best choice depends on your specific needs and preferences. I love a good walk so whichever you decide get out there and enjoy. I may even see you – I will be the one at the top of the hill.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
P.P.S. If you would like more help I have some FREE help available for you. I have a FREE Posture Master Class. A great first step to Upgrading your Body. Or if you need help with Back Pain I have a FREE video guide and PDF here. I’m here to help take that next step should you need it. Take care, Helen.
