Pain Management
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Is Swimming Good for Back Pain?
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Introduction Back pain is a common issue that affects millions of people, often leaving them searching for effective, low-impact ways to stay active. One question I often hear in my clinic is: Can swimming help with my back pain? In this blog, we’ll explore how swimming could be a beneficial exercise for managing and alleviating…
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Acute Injury Management: Sprains, Strains & Muscle Pulls
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Introduction Ideally, we’d all avoid injuries like ankle sprains, knee sprains, or muscle pulls. But in reality, musculoskeletal injuries are part of everyday life. With so much conflicting advice, it’s hard to know what’s best. We’ve examined the latest research and combined it with years of clinical experience to bring you a clear guide on…
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Muscle Spasms: Causes, Treatment & Prevention
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Introduction Muscle spasms can be both uncomfortable and disruptive, often striking with sudden, intense pain. Understanding why they happen and knowing how to resolve them is crucial for managing this common issue. In this blog, we’ll explore the causes of muscle spasms and effective solutions to prevent and treat them. Causes of Muscle Spasms 1.…
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Muscle Imbalances: What They Are & How to Fix Them
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Introduction Muscle imbalances are one of the most common issues I see in the clinic. In fact, the vast majority of patients I treat have an underlying imbalance that is either directly or indirectly causing their pain and dysfunction. But this problem isn’t just limited to those in pain—muscle imbalances are a major factor in…
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Managing Pain on Holiday: Tips for a Pain Free Holiday
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Holidays are a time for relaxation, exploration, and creating cherished memories. However, for those of you dealing with chronic pain or injuries, the thought of travelling and going on holiday can be daunting. In clinic I commonly see people dreading holidays, it really upsets me to see people worrying about how they will manage a…
Is Your Posture Causing You Pain?