Pain Management
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Yoga Vs Pilates for Back Pain
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This is such a common question I get asked by people in clinic, so I thought we could explore it together today. While both yoga and Pilates share similarities, understanding their unique components is crucial, especially when seeking relief from back pain. The ideal scenario is that you take these forms of exercise up before…
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Would a Brace help my Arthritic knee?
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Introduction Arthritis in the knees can limit your ability to keep doing the things you love and enjoy life. This pushes many to explore various solutions for pain relief and improved mobility. One option often considered is the use of knee braces. I frequently see patients who have used knee braces or ask me if…
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Why Do I Get Back Pain When Running?
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Introduction Back pain is a common concern among runners and one that I frequently see in clinic. It impacts not only the joy of the run but also daily life and long-term well-being. In this blog, we’ll delve into the root causes of back pain during running and explore what you can do to resolve…
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Easy Yoga for Back Pain: Gentle Poses for Soothing Relief
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Introduction Back pain is a common companion for many, and finding gentle yet effective solutions can make a significant difference in daily life. In this blog, we’ll explore “Easy Yoga for Back Pain,” offering simple yet impactful poses that can contribute to soothing relief. These accessible yoga poses are designed for individuals of all levels,…
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Would a stick or crutch help your arthritic knees?
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Arthritis is a common condition that affects the joints, causing pain, stiffness, and inflammation. For people with arthritis in their knees, mobility can be a significant challenge, and walking aids such as a stick or crutch may be recommended by their healthcare provider. In this blog, we will discuss the benefits and drawbacks of using…
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Diving into Relief: Is Swimming the Solution for Back Pain?
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Is swimming good for back pain? Introduction Back pain, a common affliction that affects many, often prompts a search for effective and enjoyable solutions. In this blog, we explore the question I often get asked in clinic: will swimming help my back pain? Let’s dive into the depths of this aquatic exercise and unravel the…
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Guide to managing your acute injury – It’s a POLICE matter!
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Sprains, strains and muscle pulls, we’ve got them covered. Ideally, we would all avoid acute injuries, ankle sprains, knee sprains the odd muscle pull, but in reality, musculoskeletal injuries can be part of everyday life. Advice can be confusing and conflicting so we have looked at the latest research, and coupled this with our years…
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Understanding Muscle Spasms: Causes and Solutions
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Introduction Muscle spasms can be both uncomfortable and disruptive, often catching us off guard with their intense – sometimes breathtaking pain and sudden onset. In this blog, we are going to look at the causes of muscle spasms and what you can do to resolve them. Enabling you to understand why they happen and knowing…
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Balancing Act: Understanding and Correcting Muscle Imbalances
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Introduction Muscle imbalances are a common occurrence here in clinic with the majority of patients having an underlying imbalance that is either directly or indirectly causing their pain and dysfunction. It is also a common issue in the realm of fitness and wellness – having a profound impact on our overall health and performance. Let’s…
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Managing Pain on Holiday: Tips for a Pain Free Holiday
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Holidays are a time for relaxation, exploration, and creating cherished memories. However, for those of you dealing with chronic pain or injuries, the thought of travelling and going on holiday can be daunting. In clinic I commonly see people dreading holidays, it really upsets me to see people worrying about how they will manage a…
Is Your Posture Causing You Pain?