Lower limb – hip, leg, knee, ankle, foot
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How to Use a Cane – Top Tips
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Using a cane can help reduce pain and provide support. I see the benefits with patients all the time. However, it is important to choose the right cane and adjust it to the correct height to ensure maximum benefit. In this blog, we will discuss what to consider when buying a cane, how to use…
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Would A Cane or Crutch be better for my arthritic knee?
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Introduction Living with arthritis poses unique challenges, especially when it comes to mobility. One common dilemma individuals face is choosing between a cane or crutches for knee support. It’s something I get asked a lot and the benefits of using one are obvious for all to see. In this blog, we’ll explore the benefits of…
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Would a Brace help my Arthritic knee?
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Introduction Arthritis in the knees can limit your ability to keep doing the things you love and enjoy life. This pushes many to explore various solutions for pain relief and improved mobility. One option often considered is the use of knee braces. I frequently see patients who have used knee braces or ask me if…
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Would a stick or crutch help your arthritic knees?
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Arthritis is a common condition that affects the joints, causing pain, stiffness, and inflammation. For people with arthritis in their knees, mobility can be a significant challenge, and walking aids such as a stick or crutch may be recommended by their healthcare provider. In this blog, we will discuss the benefits and drawbacks of using…
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Guide to managing your acute injury – It’s a POLICE matter!
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Sprains, strains and muscle pulls, we’ve got them covered. Ideally, we would all avoid acute injuries, ankle sprains, knee sprains the odd muscle pull, but in reality, musculoskeletal injuries can be part of everyday life. Advice can be confusing and conflicting so we have looked at the latest research, and coupled this with our years…
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Deadlifts and Arthritic Knees: What You Need to Know
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Introduction Deadlifts are a popular strength training exercise that can help build strength in the lower body, including the legs and glutes. However, for people with arthritic knees, there may be concerns about whether or not deadlifts are safe or beneficial. In this post, we’ll explore the pros and cons of deadlifts for people with…
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Understanding Muscle Spasms: Causes and Solutions
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Introduction Muscle spasms can be both uncomfortable and disruptive, often catching us off guard with their intense – sometimes breathtaking pain and sudden onset. In this blog, we are going to look at the causes of muscle spasms and what you can do to resolve them. Enabling you to understand why they happen and knowing…
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Balancing Act: Understanding and Correcting Muscle Imbalances
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Introduction Muscle imbalances are a common occurrence here in clinic with the majority of patients having an underlying imbalance that is either directly or indirectly causing their pain and dysfunction. It is also a common issue in the realm of fitness and wellness – having a profound impact on our overall health and performance. Let’s…
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Managing Pain on Holiday: Tips for a Pain Free Holiday
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Holidays are a time for relaxation, exploration, and creating cherished memories. However, for those of you dealing with chronic pain or injuries, the thought of travelling and going on holiday can be daunting. In clinic I commonly see people dreading holidays, it really upsets me to see people worrying about how they will manage a…
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Walk Your Way to Better Mental Health: Unveiling the Power of Walking
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Introduction In the hustle and bustle of everyday life, it’s easy to overlook the simple yet powerful activity of walking. Beyond its physical benefits, walking has a profound impact on our mental well-being. From boosting mood to reducing stress, walking can be a game-changer for our mental health. In this blog, we’ll explore the remarkable…
Is Your Posture Causing You Pain?