Blog
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Conquer the Stairs: Top Tips for Managing Stairs with Arthritic Knees
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If you’re one of the millions of people in the UK dealing with arthritic knees, you know that even the simplest tasks can become a real challenge. One such task that often induces a collective groan is climbing stairs. But fear not! In this blog post, we’ll share some practical tips to help you conquer…
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Climbing stairs, is it good for Arthritic knees?
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Climbing stairs certainly doesn’t feel good for most of my patients! So is it wise to try and do them in an attempt to improve your knees or avoid them? Like always it is not a simple yes or no answer. In this blog, we will explore this topic and give you ways to climb…
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Is rowing a good exercise if you have arthritic knees?
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Arthritis is a condition that affects millions of people worldwide, and one of its most common forms is osteoarthritis, which affects the knees. This condition can cause pain, swelling, and stiffness in the knees, making it challenging to exercise or perform daily activities. However, regular exercise is essential for maintaining overall health, and finding the…
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5 exercises to avoid when you have arthritic knees?
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Arthritis is a condition that affects the joints, causing pain, stiffness, and inflammation. For people with arthritis in their knees, exercise can be an important part of managing their symptoms and maintaining mobility and is recommended in the National Institute of Health and Care guidelines in the treatment of Osteoarthritis. However, not all exercises are…
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Which will be better for my arthritic knees squats or deadlifts?
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Strengthening our knees can help improve pain and function in people with arthritic knees. It is recommended as a treatment within the National Institute of Health and Care Excellence (NICE) guidelines. Arthritis is a common condition that affects millions of people worldwide, particularly in the knees. Arthritis can make it difficult to perform certain exercises…
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Is my Arthritic knee Osteoarthritis (OA), Rheumatoid Arthritis (RA), or Both?
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Dealing with knee pain can significantly impact your daily life, but understanding the underlying cause is crucial for effective management. Osteoarthritis (OA) and Rheumatoid Arthritis (RA) are two common forms of arthritis that can affect the knee joint. In this blog, we will explore the characteristics of OA and RA in the context of knee…
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Coexistence of Osteoarthritis (OA) and Rheumatoid Arthritis (RA).
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Living with chronic joint pain can be a challenging experience, and for some individuals, this pain may be caused by more than one type of arthritis. One such combination is the coexistence of Osteoarthritis (OA) and Rheumatoid Arthritis (RA). In this blog, we will delve into the possibility of having OA and RA simultaneously, explore…
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What is the difference between Osteoarthritis (OA) and Rheumatoid Arthritis (RA)?
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Osteoarthritis (OA) and rheumatoid arthritis (RA) are two common types of arthritis that affect millions of people worldwide. Although both conditions can cause joint pain and stiffness, they are very different in terms of their causes, symptoms, and treatment. In this blog we deeper into these differences and what can be done to help. What…
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6 Tips for iPhone elbow
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If you’re like most people, you probably spend a lot of time on your mobile phone. From texting and scrolling through social media to checking emails and browsing the web, our phones have become an essential part of our daily lives. However, screen time can take a toll on our bodies, particularly our elbows. In…
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Why is my elbow hurting when I use my mobile phone?
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Are you experiencing pain on the inside or outside of your elbow? You may be suffering from tennis or golfer’s elbow, respectively. These conditions are typically associated with repetitive arm movements and overuse, such as playing tennis or golf. However, in recent years, a new culprit has emerged: mobile phone usage. According to a study…
Is Your Posture Causing You Pain?