Blog
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Using a Stick – Top Tips
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Using a stick, also known as a cane, can help reduce pain and provide support. I see the benefits with my patients all the time. However, it is important to choose the right stick and adjust it to the correct height to ensure maximum benefit. In this blog, we will discuss what to consider when…
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Guide to Using Elbow Crutches
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Introduction Elbow crutches, also known as forearm crutches, are essential walking aids that provide stability, support, and improved mobility for individuals with lower limb injuries or disabilities. Whether you’re recovering from surgery, managing a chronic condition, or seeking assistance in maintaining balance, elbow crutches can be a game-changer. However, choosing the right crutches and utilising…
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Walking: The Great Outdoors vs. The Treadmill Showdown
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Introduction When it comes to walking for exercise, you have two popular options: hitting the great outdoors or stepping onto a treadmill. Both choices offer their own unique advantages and considerations. Personally, it’s outside for me every time – unless it’s cold and wet, then I will gladly jump on a treadmill! In this blog,…
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Walking vs. Running: Choosing the Right Path to Fitness and Health
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Introduction When it comes to aerobic exercises, walking and running are two popular choices that offer numerous health benefits. Both activities engage your cardiovascular system, boost your mood, and help you maintain a healthy weight. However, there are distinct differences between walking and running that may influence your choice of exercise. In this blog, we’ll…
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Beginning a walking program. Your questions answered.
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In this blog, I aim to answer some common questions about beginning a walking program. I hope you find this useful. I also have a guide for beginners on how to start your walking program. How do I start a walking program? Try walking briskly at a speed that suits your body. Begin with 10…
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6 Benefits of Walking – Lace Up and Walk Your Way to Better Health!
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Introduction Today, we’re going to talk about a simple yet powerful exercise that can transform your well-being: walking! There is nothing I love more than a walk, ideally next to some water. So, I’m thrilled to be sharing with you the incredible benefits of this age-old activity that requires nothing more than a good pair…
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Taking Your First Steps: A Beginner’s Guide to Starting a Walking Routine
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Introduction Are you ready to embark on a journey towards a healthier lifestyle? Walking is an excellent choice to kickstart your fitness journey, especially if you’re new to exercise or haven’t been active for a while. In this guide, we’ll walk you through the process of starting a walking routine and gradually building it up.…
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Walking Strong: The Impact of Walking on Osteoporosis
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Introduction Today, we’re going to explore the remarkable benefits of walking on a condition that affects millions of people worldwide: osteoporosis. This common bone disease weakens the bones, making them more susceptible to injury and fractures. But fear not, because walking can be a powerful tool in both preventing and managing osteoporosis. So, let’s put…
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5 Tips for Walking with Osteoporosis
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Introduction Walking is a simple yet effective form of exercise that offers numerous benefits for individuals living with osteoporosis or those aiming to prevent it. This low-impact activity helps strengthen bones, improve balance and coordination, enhance overall fitness, and reduce the risk of falls and fractures. To make the most of your walking routine and…
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Understanding Osteoporosis: A Silent Threat to Bone Health
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Introduction Osteoporosis, a chronic bone disease, poses a significant health concern for millions of individuals. With its subtle progression and debilitating consequences, osteoporosis demands our attention and understanding. In this blog, we delve into the world of osteoporosis, exploring its impact, prevalence, risk factors, and prevention strategies. Learning more about this silent threat to bone…
Is Your Posture Causing You Pain?