Blog
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FAQs – Achilles Tendinopathy (Tendonitis)
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Achilles tendinopathy is a condition I see commonly in clinic. It can be tricky to treat. This is why I developed my online course to share with you everything you need to know and do to resolve this problem and prevent it from coming back. Although I’ve written numerous blogs on the subject there are…
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Deadlifts and Arthritic Knees: What You Need to Know
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Introduction Deadlifts are a popular strength training exercise that can help build strength in the lower body, including the legs and glutes. However, for people with arthritic knees, there may be concerns about whether or not deadlifts are safe or beneficial. In this post, we’ll explore the pros and cons of deadlifts for people with…
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Step Up Your Stride: The Surprising Benefits of Rucking Over Walking
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Introduction Walking is a fantastic low-impact exercise known for its accessibility, but have you considered taking it up a notch with rucking? Rucking, or walking with a loaded backpack, introduces a new dimension to this familiar activity, offering a range of benefits that go beyond traditional walking. Let’s unpack the surprising advantages that come with…
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Rucking vs. Running: Choosing the Right Stride for You
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Introduction In the realm of fitness, the debate between rucking and running has gained momentum. Both activities offer unique benefits, but which one is right for you? Let’s lace up our metaphorical shoes and explore the differences between rucking and running to help you make an informed decision about which stride suits your fitness goals.…
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Understanding Muscle Spasms: Causes and Solutions
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Introduction Muscle spasms can be both uncomfortable and disruptive, often catching us off guard with their intense – sometimes breathtaking pain and sudden onset. In this blog, we are going to look at the causes of muscle spasms and what you can do to resolve them. Enabling you to understand why they happen and knowing…
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Balancing Act: Understanding and Correcting Muscle Imbalances
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Introduction Muscle imbalances are a common occurrence here in clinic with the majority of patients having an underlying imbalance that is either directly or indirectly causing their pain and dysfunction. It is also a common issue in the realm of fitness and wellness – having a profound impact on our overall health and performance. Let’s…
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Open Water Swimming vs. Pool Swimming: Diving into the Pros and Cons
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Today, we’re venturing beyond the pool deck to explore the exciting world of sea and open water swimming. While both pool and open water swimming have their charms, they offer unique experiences and challenges. So let’s take a look at the pros and cons of each. Pool Swimming: The Serenity of Controlled Waters Pros: Cons:…
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Swimming: Dive into the Benefits of the Ultimate Low-Impact Workout!
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Today, we’re taking a splash into the wonderful world of swimming—a low-impact exercise that packs a tidal wave of benefits for your body and mind. I’m excited to share why swimming is a stroke of genius for your overall well-being! Ok, definitely too many puns, I will reign it in – sorry. Low-Impact exercise One…
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Walk Your Way to Better Mental Health: Unveiling the Power of Walking
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Introduction In the hustle and bustle of everyday life, it’s easy to overlook the simple yet powerful activity of walking. Beyond its physical benefits, walking has a profound impact on our mental well-being. From boosting mood to reducing stress, walking can be a game-changer for our mental health. In this blog, we’ll explore the remarkable…
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Using a Stick – Top Tips
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Using a stick, also known as a cane, can help reduce pain and provide support. I see the benefits with my patients all the time. However, it is important to choose the right stick and adjust it to the correct height to ensure maximum benefit. In this blog, we will discuss what to consider when…
Is Your Posture Causing You Pain?