Walking and hiking are brilliant ways to stay active — but for those with arthritic knees, the wrong shoes can make every step feel like a chore. Fortunately, the right footwear can reduce impact, ease pain, and give you the confidence to keep going.
Here’s what to look for in walking and hiking shoes for arthritic knees — plus top picks that blend support, comfort, and durability.
What Makes a Great Walking or Hiking Shoe for Arthritic Knees?
- Cushioned soles: To reduce impact on your knees.
- Good arch support: Helps keep knees aligned and reduces joint strain.
- Stability: Prevents excess movement that can aggravate the knee.
- Durable traction: Especially important on uneven ground for hikers.
Top Picks: Walking & Hiking Shoes for Arthritic Knees
1. HOKA Bondi 8
Renowned for its plush cushioning and rocker sole, ideal for joint protection and smoother walking.
✔️ Maximal cushioning reduces impact
✔️ Rocker design encourages smooth steps
✔️ Supportive and widely praised by those with knee pain
2. Brooks Addiction Walker 2
A solid, motion-control walking shoe that provides stability and support with every step.
Check Brooks Addiction Walker 2 on Amazon
✔️ Excellent arch support
✔️ Slip-resistant sole
✔️ Designed for long walks with joint comfort in mind
3. Merrell Moab 3 Hiking Shoes
A favourite for light hiking and trail walking — with a good blend of cushioning and grip.
Check Merrell Moab 3 on Amazon
✔️ Shock-absorbing heel
✔️ Strong traction for trails
✔️ Breathable and durable
4. New Balance Fresh Foam 880v13
Originally a running shoe, but a great all-rounder for long urban walks with excellent cushioning.
Check New Balance Fresh Foam 880v13 on Amazon
✔️ Smooth, soft ride for all-day comfort
✔️ Good fit for wide feet too
✔️ Trusted New Balance quality
Bonus Tip: Add Shock-Absorbing Insoles
A quality insole can make even good shoes feel better — especially if you need added arch support or extra shock protection.
Do NOT put them in shoes that already have built in support.
But if you want more support in existing unsupportive shoes then this may be the way to go. For years in clinic I have used Pro II innersoles.
Try: Pro 11 Wellbeing Comfort Series Orthotic Insoles with Shock Zone Heel Pads
✔️ Medial arch support to align your feet and knees
✔️ Shock-absorbing heel zone for added joint protection
✔️ Affordable and widely praised for comfort
It’s Not All About the Shoes
While supportive shoes are essential, they’re not the whole answer. Building strength around the knee and improving your body’s alignment through physio-led exercise can have a lasting impact.
👉 Try the FREE Arthritic Knee Masterclass and explore the full Knee Program for guidance beyond footwear.
More Helpful Reads for Your Knee Journey
- The Best Sandals for Arthritic Knees: Supportive Styles for Summer
- Understanding Arthritic Knees Through X-rays and Images: What Do They Show?
- Walking Poles and Arthritic Knees
- Medical Treatments for Knee Arthritis: An Overview
- Can Barefoot Shoes Help or Hurt Arthritic Knees? Expert Insights and Practical Advice
Final Thoughts: Step Into Support
The right walking or hiking shoes can reduce stress on your knees and make getting outdoors feel good again. Look for cushioning, support, and a fit that feels stable and natural.
While footwear plays a huge role, you’ll feel even better when you pair it with the right exercises to strengthen and support your knees.
If you’re unsure where to begin, reach out — I’m always happy to help. Or take that first step and join the FREE masterclass to get moving again with confidence.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist
Treating Arthritic Knees Since 2001
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