Using a cane can help reduce pain and provide support. I see the benefits with patients all the time. However, it is important to choose the right cane and adjust it to the correct height to ensure maximum benefit. In this blog, we will discuss what to consider when buying a cane, how to use it and how to set it to the correct height.
How to Set the Cane to the Correct Height
- Stand up straight with your arms relaxed at your sides.
- Place the stick next to your side with the tip of the stick on the ground.
- Adjust the stick so that the handle is level with the crease of your wrist.
How to walk with the cane – correct sequence.
If using 1 cane – you will gain the most support by holding it in the hand on your good side, this feels counterintuitive but will give your bad leg more support.
Now move your cane forward about 30cm. Next, step with your bad leg, then follow with your good leg. If this is too easy you can move the cane and bad leg together at the same time, this challenges your balance more but is a more normal way to walk.
If using 2 canes – you can either move them forward together, then bad leg and good leg, this is referred to as “3 point gait” Or a more advanced walking pattern “reciprocal gait” where you move opposite cane and opposite leg together at the same time. It looks similar to marching.
Tips for Using the Cane:
- Keep the cane close to your body to maintain balance and stability.
- Always check the ferrule/tip of the cane for wear and tear and replace it if necessary.
- Practice using the cane in a safe and stable environment before using it in public.
What to Consider When Buying a Cane
- Type of Cane: There are different types of cane available, including foldable canes, quad canes, and offset canes. Each type has its benefits and drawbacks, so it is important to choose the type that suits your needs.
- Material: Canes can be made from different materials such as wood, metal, and carbon fibre. The material can affect the weight and durability of the cane, so it is important to consider your preferences and budget.
- Handle: Canes come with different types of handles, such as crook handles, T-handles, and ergonomic handles. The handle should be comfortable to grip and easy to hold for extended periods.
- Ferrule/tip: The ferrule is the tip that covers the cane and connects with the ground. This should be made of a non-slip material, such as rubber or silicone, to provide a secure grip on the ground.
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Conclusion
Using a cane can help reduce pain and provide support when walking. It is important to choose the right type of cane and adjust it to the correct height to ensure maximum benefit. Follow the tips for using the cane and always consult with a healthcare provider or physical therapist for guidance on the best walking aid for your needs.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Physiotherapist Since 2001
