Introduction
Arthritis can significantly affect the wrists, leading to pain, swelling, and reduced mobility. This can make everyday tasks challenging. Wrist braces can provide relief and support, but they should be used thoughtfully, particularly for short-term situations. In this guide, we’ll explore the best wrist braces for arthritis, considering factors like support, comfort, and functionality. However, it’s also important to address the underlying issues through strengthening exercises and proper ergonomics for long-term management.
When to Use a Wrist Brace
Wrist braces can be particularly useful in certain scenarios, such as during flare-ups or when engaging in activities that exacerbate symptoms. However, relying on wrist braces for extended periods is not advisable. Strengthening the muscles around the wrist and improving joint stability naturally is crucial for long-term relief.
1. Mueller Green Fitted Wrist Brace
The Mueller Green Fitted Wrist Brace is a popular option for arthritis sufferers. It offers excellent support and is made from sustainable materials, making it an eco-friendly choice. The brace features adjustable straps for a customised fit and provides firm support to reduce pain and inflammation.
Pros:
- Eco-friendly materials
- Adjustable straps for a secure fit
- Provides firm support
Cons:
- May be too restrictive for some users
- Can be uncomfortable for extended wear
2. Futuro Comfort Stabilising Wrist Brace
The Futuro Comfort Stabilising Wrist Brace is designed for all-day wear, providing a balance between support and comfort. Its breathable material and adjustable straps ensure a snug fit without compromising mobility. This brace is ideal for mild to moderate arthritis.
Pros:
- Comfortable for extended wear
- Breathable material
- Adjustable straps for a personalised fit
Cons:
- Limited support for severe arthritis
- Velcro may lose effectiveness over time
3. Vive Wrist Brace
The Vive Wrist Brace offers targeted support for arthritis with its removable splint and adjustable compression. Made from neoprene, it provides warmth and improves circulation, helping to reduce pain and stiffness. The brace is suitable for both day and night use.
Pros:
- Removable splint for customisable support
- Neoprene material provides warmth
- Suitable for day and night use
Cons:
- Bulky design
- May cause sweating
4. Wellgate for Women PerfectFit Wrist Support
Designed specifically for women, the Wellgate PerfectFit Wrist Support offers a contoured fit for smaller wrists. It provides moderate support with a focus on comfort, making it suitable for prolonged use. The brace’s soft material is gentle on the skin, reducing the risk of irritation.
Pros:
- Contoured fit for women
- Soft, comfortable material
- Moderate support for everyday use
Cons:
- Not suitable for larger wrists
- Limited support for severe cases
5. Copper Compression Wrist Brace
The Copper Compression Wrist Brace combines the benefits of compression with copper-infused fabric, which is believed to have anti-inflammatory properties. This brace offers moderate support and is highly breathable, making it ideal for active individuals.
Pros:
- Copper-infused fabric for anti-inflammatory benefits
- Breathable and comfortable
- Provides moderate support
Cons:
- Limited evidence on the effectiveness of copper
- Moderate support may not be enough for severe arthritis
The Importance of Strengthening and Ergonomics
While wrist braces can offer temporary relief, they are not a long-term solution. To effectively manage arthritis and improve wrist function, it’s essential to focus on strengthening exercises and proper ergonomics.
Strengthening Your Wrist Muscles
Engaging in exercises that target the muscles surrounding the wrist can enhance joint stability and reduce pain. Activities like resistance training, hand grip exercises, and stretching can be highly beneficial. A physical therapist can provide a tailored exercise program to meet your specific needs.
Improving Ergonomics
Proper ergonomics can significantly reduce the strain on your wrists. Ensure your workstation is set up to minimise stress on your joints. Use ergonomic tools like split keyboards, cushioned mouse pads, and wrist supports to maintain a neutral wrist position. Taking regular breaks and practising good posture can also help prevent arthritis flare-ups.
Conclusion
Wrist braces can be a valuable tool for managing arthritis pain in specific situations and hopefully, now you have a better idea of what you are looking for when choosing one. However, wrist braces should not be relied upon for long-term use. Instead, focus on strengthening the muscles around your wrist and improving ergonomics to support your joints naturally. This approach will help reduce pain, improve mobility, and enhance your overall quality of life. Always consult with your healthcare provider before making any changes to your arthritis management plan.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
