Introduction
Arthritis can significantly affect the wrists, leading to pain, swelling, and reduced mobility. Everyday tasks like typing, lifting, or even brushing your teeth can become uncomfortable. A well-chosen wrist brace can offer pain relief and support—especially during flare-ups. However, braces are best used short-term. Long-term arthritis relief comes from addressing the root cause through strengthening exercises and good ergonomic habits.
In this guide, you’ll find the best wrist braces for arthritis, including expert physiotherapy-backed tips to help you recover better and live with less pain.
When to Use a Wrist Brace
Wrist braces can be especially helpful in short-term situations, such as:
- During arthritis flare-ups
- While performing tasks that aggravate your symptoms
- At night to reduce discomfort and improve sleep
However, wearing a wrist brace long-term can lead to weakness. It’s crucial to strengthen the muscles around the wrist and improve joint stability through targeted rehab exercises.
1. Mueller Green Fitted Wrist Brace
A popular, eco-friendly choice made from sustainable materials. Offers firm support with adjustable straps for a personalised fit—great for reducing pain and inflammation.
View on Amazon – 4.5/5 – £27.00
Pros:
- Eco-friendly materials
- Adjustable straps for a secure fit
- Provides firm support
Cons:
- May be too restrictive for some users
- Can be uncomfortable for extended wear
2. Futuro Comfort Stabilising Wrist Brace
Designed for all-day comfort with breathable fabric and adjustable straps. A solid pick for mild to moderate arthritis support without sacrificing mobility.
View on Amazon – 4.4/5 – £36.99
Pros:
- Comfortable for extended wear
- Breathable material
- Adjustable straps for a personalised fit
Cons:
- Limited support for severe arthritis
- Velcro may lose effectiveness over time
3. Vive Wrist Brace
Neoprene brace with a removable splint and adjustable compression. Delivers warmth, improves circulation, and eases stiffness—great for both day and night.
View on Amazon – 4.5/5 – £9.99
Pros:
- Removable splint for customisable support
- Neoprene material provides warmth
- Suitable for day and night use
Cons:
- Bulky design
- May cause sweating
4. BraceUP Wrist Support Brace with Metal Splint
Offers instant relief from carpal tunnel, tendonitis, and arthritis. Features a lightweight metal splint, breathable mesh, and soft lining for all-day comfort. Available for left or right hand in two sizes.
View on Amazon – 4.6/5 – £9.99
Pros:
- Rigid support with aluminum splint
- Breathable and comfortable
- Doesn’t restrict finger movement
Cons:
- Not interchangeable between hands
- May feel bulky under clothing
5. Zofore Carpal Tunnel Wrist Brace with Metal Splint
A supportive neoprene brace with a metal splint for firm stabilization. Designed to relieve pain from arthritis, carpal tunnel, and tendonitis. Available for both hands in S/M and L/XL sizes.
View on Amazon – 4.7/5 – £13.97
Pros:
- Firm support with metal splint
- Adjustable straps for a secure fit
- Suitable for day, night, or travel use
Cons:
- Bulky for active use
- Sizing must be checked carefully
Beyond Bracing: Why Strength and Ergonomics Matter
Strengthening Wrist Muscles
Braces help manage symptoms—but they don’t fix the cause. Long-term relief from arthritis depends on:
- Improving wrist and forearm strength
- Supporting the joints through better muscle control
- Reducing the risk of future flare-ups
Simple strategies:
- Light resistance training
- Grip strengtheners
- Wrist stretches and mobility work
Tip: A physiotherapist can guide you through safe and effective exercises tailored to your needs.
Improving Ergonomics
Good ergonomics help reduce stress on arthritic joints. Small changes to your setup can make a big difference:
- Use a split keyboard or vertical mouse
- Add cushioned wrist pads
- Maintain a neutral wrist position during daily tasks
- Take regular breaks and stretch
Conclusion
A wrist brace can be a valuable tool for short-term arthritis relief, especially during flare-ups or while doing certain activities. But don’t rely on one forever.
Instead, focus on strengthening your wrist muscles and optimising your daily setup. This proactive approach will lead to better mobility, less pain, and stronger joints—so you can keep doing the things you love.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
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