Introduction
For those with arthritic knees, finding the right sandals can be tricky. While sandals are ideal for warmer weather, they often lack the structure and support necessary to protect arthritic joints. However, there are many options designed with stability, arch support, and cushioning to help relieve knee pain. In this guide, we’ll explore the best sandals for arthritic knees to help you enjoy summer in comfort and style.
Looking For Womens Sandals?
This blog will be helpful for those looking for women’s sandals.
The Best Sandals for Arthritic Knees: Supportive Styles for Summer (Women’s Edition)
Key Features to Look for in Sandals for Arthritic Knees
Before diving into specific brands and models, it’s important to understand what makes a sandal supportive for arthritic knees:
- Arch Support: Proper arch support helps align the body and reduces knee strain.
- Cushioning: Good cushioning absorbs impact and protects the knees from shock.
- Adjustability: Adjustable straps allow for a secure, customised fit, essential for comfort.
- Stability: A stable sole with a secure heel counter helps prevent excessive foot motion that could aggravate knee pain.
** GET THE MOST FROM YOUR ARTHRITIC KNEES – Join My FREE Masterclass. Click to find out more.
Top Sandals for Arthritic Knees
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1. Orthofeet Gemini Men’s Sandals
View on Amazon UK
Star Rating: 4.5
Orthofeet is a trusted brand when it comes to foot pain. These sandals offer a wide toe box, contoured orthotic footbed, and multiple layers of cushioning. They’re also lightweight and have adjustable straps, which help if your feet swell. Ideal if you want strong support without sacrificing comfort.
2. OOFOS Ooahh Sport Slide Sandal
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Star Rating: 4.3
Perfect for recovery days or pottering around the house. These are incredibly soft, shock-absorbing, and easy to slide on — great if bending down is a challenge. While they’re not the most structured option, they’re excellent if your arthritis makes you sensitive to impact or pressure.
3. Birkenstock Milano Soft Footbed Sandal
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Star Rating: 4.2
The Milano is a step up in support from the classic Arizona — with an ankle strap for extra stability. The soft footbed version adds cushioning without losing that signature arch support. They mold to your feet over time, helping reduce pressure points on stiff or sore joints.
4. Men’s Orthotic Sandals with Arch Support
View on Amazon UK
Star Rating: 4.5
These thick-cushioned, open-toe recovery sandals are a great option for men needing both comfort and structure. Designed to support plantar fasciitis and foot arthritis, they come with a deep heel cup and adjustable strap for a secure fit. They’re lightweight, breathable, and ideal for walking, relaxing at home, or running errands when you want support without full shoes.
5. Teva Katavi 2 Sport Sandal
View on Amazon UK
Star Rating: 4.4
Sporty, durable, and adjustable. These are a solid all-rounder for men who still enjoy walks or time outdoors but need extra cushioning and stability. The footbed is contoured, and the straps are fully adjustable — great for accommodating any foot shape or swelling.
Final Tips for Choosing Sandals with Arthritic Knees
- It’s Not All About Footwear: Most Importantly get your knees in the best shape possible. My FREE Masterclass will give you support with this. Learn more here.
- Prioritise Fit: Look for sandals that offer customisation, whether through adjustable straps or a more moulded footbed.
- Avoid Flat Soles: Flat sandals don’t provide the necessary support and can worsen knee pain. Opt for models with at least mild arch support and cushioning.
- Try Before You Buy: Try them out first out first before you buy, as different feet will like different ones.
- Break Them In: Even supportive sandals need a break-in period. Start by wearing your new sandals for short periods to allow your feet to adjust.
- Everyone is different: My friend loves Birkenstocks, and I love a moulded sandal but personally I don’t find them comfortable for my feet. Once you find a brand that suits your needs then I would make those your first port of call for future purchases.
- Consult Your Physiotherapist: If you’re unsure, talk to a healthcare provider to get personalised recommendations. Find a Chartered Physiotherapist – CSP.
Other Footwear Options
If it is not just sandals you are after take a look at this blog Comparing Top Footwear for Arthritic Knees: A Comprehensive Guide. You may find it useful.
Conclusion
Finding the right sandals for arthritic knees can make a big difference in comfort and mobility, especially during the warmer months. Whether you prefer the structured support of Birkenstock or the recovery focus of OOFOS, prioritise features like arch support, cushioning, and adjustability. Don’t forget footwear is only a small part of things getting your knees in great shape will pay dividends for years to come. With the right choice, you’ll be able to enjoy summer activities without sacrificing knee health.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Treating Arthritic Knees Since 2001
