walking
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How to Use a Cane – Top Tips
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Using a cane can help reduce pain and provide support. I see the benefits with patients all the time. However, it is important to choose the right cane and adjust it to the correct height to ensure maximum benefit. In this blog, we will discuss what to consider when buying a cane, how to use…
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Would A Cane Or Crutch Be Better For My Arthritic Knee?
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Introduction Living with arthritis poses unique challenges, especially when it comes to mobility. One common dilemma individuals face is choosing between a cane or crutches for knee support. I get asked this a lot, and the benefits of using one are obvious. In this blog, we’ll explore the advantages of each option to help you…
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Is Rucking Better Than Walking? Surprising Benefits of Weighted Walking
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Introduction Walking is a fantastic low-impact exercise, but have you considered taking it up a notch with rucking? Rucking—walking with a weighted backpack—adds a new dimension to your fitness routine. Not only does it enhance calorie burn, but it also strengthens muscles and improves endurance. Whether you’re looking to lose weight, build strength, or add…
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Rucking vs. Running: Which is Better for Your Fitness Goals?
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Introduction In the world of fitness, the debate between rucking and running is gaining traction. Both offer unique health benefits, but which one is best for you? Let’s break down the key differences between rucking and running to help you decide which aligns with your fitness goals. What is Rucking? Rucking—walking with a weighted backpack—originates…
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The Mental Health Benefits of Walking: A Simple Step to a Happier Mind
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Introduction In our busy lives, it’s easy to overlook the simple yet powerful act of walking. But beyond its physical benefits, walking has a profound impact on mental health. From boosting mood to reducing stress and anxiety, walking can be a game-changer for emotional well-being. As a keen walker myself I’m all to aware of…
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Guide to Walking Aids: Sticks, Crutches, and Walking Frames
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Introduction Walking gives us the freedom to move independently, but for those with mobility challenges, even simple movements can feel overwhelming. Thankfully, walking aids such as sticks, crutches, and walking frames can provide essential support, helping to restore confidence and independence. In this blog, we’ll explore when to use each type of walking aid, their…
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How to Choose and Use Elbow Crutches for Maximum Mobility
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Elbow crutches, also known as forearm crutches, are essential walking aids that provide stability, support, and improved mobility for individuals recovering from injuries, managing chronic conditions, or needing assistance with balance. However, selecting the right crutches and using them correctly is key to maximising comfort and mobility. In this guide, I’ll share essential tips on…
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Walking Outside vs. Treadmill: Which Is Best for You?
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Introduction When it comes to walking for exercise, you have two great options: stepping into nature or using a treadmill. Each has its own benefits, and the best choice depends on your lifestyle, preferences, and goals. Personally, I love walking outside—unless it’s cold and wet, in which case, I’m happy to hop on a treadmill!…
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Walking vs. Running: Which Is Best for You?
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Introduction When it comes to aerobic exercise, walking vs. running is a common debate. Both activities offer incredible health benefits, including cardiovascular fitness, weight management, and mood-boosting effects. However, they differ in impact, intensity, and suitability depending on your fitness level and goals. So, should you walk or run for better health? In this guide,…
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How to Start a Walking Program: A Beginner’s Guide
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Walking is one of the simplest yet most effective exercises to improve your health, fitness, and overall well-being. Whether you’re looking to increase daily movement, lose weight, or reduce health risks, starting a walking program is an excellent choice. In this guide, I’ll answer common beginner questions and provide practical tips to help you build…
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