walking
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The Benefits of Nordic Walking and Walking Poles for Back Pain Relief
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Introduction Back pain is a common complaint, one I see all too frequently in clinic. Back pain often impacting mobility and quality of life, yet keeping mobile is important when recovering from and managing pain. If you’ve been dealing with back pain and are looking for a low-impact, yet effective way to stay active, Nordic…
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Nordic Walking vs. Normal Walking: Which is Better for You?
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Introduction Walking is a popular and accessible form of exercise that delivers numerous physical and mental health benefits. Whether you’re strolling through the park or engaging in more purposeful activity, walking can help boost cardiovascular health, maintain a healthy weight, and improve mood. However, with the growing popularity of Nordic walking, many are asking how…
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Best Walking Poles for Nordic Walking: Top Choices for Maximum Benefits
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Introduction Nordic walking has grown in popularity for its full-body workout benefits, improved posture, and reduced strain on the joints. However, to make the most of this activity, choosing the right walking poles is crucial. In this blog, we’ll guide you through the best options on the market and help you pick the perfect poles…
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How Walking Aids Can Help Spinal Stenosis Patients: Improve Mobility and Reduce Pain
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Introduction For those living with spinal stenosis, walking can become increasingly painful. However, using a walking aid such as a cane, stick, or rollator can provide much-needed support and help you stay active. They can also reduce your pain! Walking aids are particularly helpful for encouraging a forward-leaning posture, which is known to relieve spinal…
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Caregiver’s Guide to Assisting with Walking Aids
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Introduction As a physiotherapist, I often advise patients on walking aids but even more regularly I am giving them advice on the best way to help their loved ones and those they are caring for. Caring for a loved one who uses a walking aid requires knowledge, patience, and attentiveness to ensure their safety and…
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Footwear for Arthritic Knees: Are Birkenstocks and Hoka Shoes Good Choices?
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Choosing the right footwear is crucial if you have arthritic knees. The right shoes can help reduce pain, improve mobility, and provide the necessary support. As a Physiotherapist, I often get asked about the effectiveness of different types of footwear for managing arthritis symptoms. Specifically, many of my patients wonder if Birkenstocks and Hoka shoes/trainers…
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How to Walk with a Stick
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Using a stick can help reduce pain and provide support. I see the benefits with patients all the time. However, it is important to use it correctly. By the end of this blog, you will be an expert as I share how to use your stick correctly when walking and using stairs as well as…
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How To Walk With A Cane
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Using a cane can help reduce pain and provide support. I see the benefits with patients all the time. However, it is important to use it correctly. By the end of this blog, you will be an expert as I share how to use your cane correctly when walking and using stairs as well as…
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How to Use a Cane – Top Tips
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Using a cane can help reduce pain and provide support. I see the benefits with patients all the time. However, it is important to choose the right cane and adjust it to the correct height to ensure maximum benefit. In this blog, we will discuss what to consider when buying a cane, how to use…
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Would A Cane or Crutch be better for my arthritic knee?
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Introduction Living with arthritis poses unique challenges, especially when it comes to mobility. One common dilemma individuals face is choosing between a cane or crutches for knee support. It’s something I get asked a lot and the benefits of using one are obvious for all to see. In this blog, we’ll explore the benefits of…
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