OA
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Best Supplements for Sore Knees: Tailored Advice for Arthritis, Runners, and Post-Injury Pain
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As a physio, I see sore knees every single day — from creaky arthritic joints to post-op knees struggling to bounce back, to runners battling flare-ups. And while nothing beats good rehab and smart movement, certain supplements can help support joint health, ease inflammation, and promote recovery — if you choose the right ones. Here’s…
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Best House Shoes for Arthritic Knees: Why Going Barefoot Isn’t Always Best
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When you’re at home, it’s tempting to kick your shoes off and walk around barefoot — or slip into those soft-but-squashy slippers you’ve had for years. But if you’ve got knee arthritis?That might be doing your joints more harm than good. Let’s talk about slippers or house shoes — and why they matter far more…
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What Does Bone-on-Bone Mean in Knee Arthritis?
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“Your knee is bone-on-bone.” It’s one of the scariest phrases you can hear after an X-ray or orthopaedic consultation. It sounds final. Painful. Like surgery is inevitable. But while this diagnosis often reflects severe arthritic changes, it doesn’t automatically mean you’re heading straight for the operating table — or that all hope is lost. Let’s…
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Does My Knee X-ray Mean I Need a Replacement?
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If you’ve been told your knee X-ray shows “bone on bone” or “severe arthritis,” it’s easy to jump to one big question: 👉 Do I need a knee replacement? The answer isn’t always as clear-cut as it seems. Here’s what you really need to know. An X-ray Alone Doesn’t Decide Surgery A dramatic X-ray doesn’t…
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Can You Have a Normal X-ray but Still Have Knee Arthritis?
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If you’re dealing with persistent knee pain but your X-ray came back “normal,” it’s easy to feel confused or even dismissed. But here’s the truth: you can still have knee arthritis — even when your X-ray doesn’t show it. This is far more common than people think, and it highlights why good clinical care goes…
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Copper for Arthritis: Does It Really Help? Here’s What the Research Says
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If you’ve ever looked for natural ways to manage arthritis pain, you’ve probably come across copper bracelets, copper-infused gloves, or even copper patches. These products are often marketed as a way to ease joint pain and inflammation — but do they actually work? As a physiotherapist, I’ve had many patients ask about copper for arthritis.…
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Can I Do Pilates with Arthritic Knees?
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As a Physiotherapist (and someone who swears by the magic of a good Pilates session), I often get asked:“Can I still do Pilates if I have arthritic knees?” The short answer? Yes — but with care.In fact, Pilates can be a wonderful way to support arthritic knees… once you know how to adapt it. I’ll…
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The Best Sandals for Arthritic Knees: Supportive Styles for Summer (Men’s Edition)
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Introduction For those with arthritic knees, finding the right sandals can be tricky. While sandals are ideal for warmer weather, they often lack the structure and support necessary to protect arthritic joints. However, there are many options designed with stability, arch support, and cushioning to help relieve knee pain. In this guide, we’ll explore the…
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Do You Need a Knee Replacement for Arthritis? Signs, Options, and Alternatives
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Is It Time for a Knee Replacement? If you suffer from arthritic knees, you know how painful and limiting it can be. Knee arthritis pain can interfere with your ability to walk, climb stairs, or even sleep. If your symptoms are severe and affecting your quality of life, you might be asking: Do I need…
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Best Running Shoes for Arthritic Knees: Supportive, Cushioned & Ready to Move
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Running might not be the best exercise for those of you with arthritic knees but I know some of you with the diagnosis are keen to continue and for many it is what lights them up. But with the right shoes and optimising your knee health many people find it not only possible but enjoyable.…
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