Footwear
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Barefoot Shoes for Back Pain: Can They Help or Hurt? Expert Insight and Practical Advice
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As barefoot shoes gain popularity for their promise of natural movement and comfort, many wonder if they might be beneficial for back pain. It’s certainly something that patients have asked me about, so I thought we could take a closer look. If you’ve been curious about whether barefoot shoes could help or potentially worsen back…
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My Go-To Walking Shoes for Achy Backs (and Why They Work)
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When your back is aching, the right shoes can make all the difference. Whether you’re walking around the block or running errands, proper footwear helps reduce strain on your back and improve comfort. Here are my go-to walking shoes for achy backs, and why they work: Note: This post contains affiliate links. If you choose…
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Which Is Better for Sore Feet — Birkenstocks or Hokas?
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If you have sore feet, every step can feel like a challenge. Whether it’s from plantar fasciitis, arthritis, or just being on your feet all day, finding the right footwear can make all the difference. Two of the most popular comfort shoe brands on the market are Birkenstocks and Hokas — but which is better…
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Shoes That Might Be Making Your Plantar Fascia Pain Worse
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When it comes to plantar fascia pain, your shoes can either help you recover or keep you stuck in a cycle of pain. And while many people focus on stretches and ice, they often overlook one of the simplest but most important factors: what’s under your feet all day. Let’s start with a quick note:…
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The Best Sandals for Arthritic Knees: Supportive Styles for Summer (Women’s Edition)
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Introduction For those with arthritic knees, finding the right sandals can be tricky. While sandals are ideal for warmer weather, they often lack the structure and support necessary to protect arthritic joints. However, there are many options designed with stability, arch support, and cushioning to help relieve knee pain. In this guide, we’ll explore the…
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The Ultimate Guide to Barefoot Shoes: Benefits, Drawbacks, and Top Picks for Foot Health
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Introduction In recent years, barefoot shoes have gained a loyal following among health enthusiasts, runners, and everyday wearers. With a design that promotes natural foot movement and encourages muscle development, these shoes have become a go-to option for improving their overall foot health. But are they right for everyone? As a physiotherapist, I’ve had patients…
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Pros and Cons of Barefoot Shoes: What You Need to Know
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Introduction Barefoot shoes have sparked considerable debate among health enthusiasts and casual wearers. I’ve had my fair share of patients asking my opinion on them, hence why I thought it would be good to discuss. Understanding the pros and cons of these shoes can help you make an informed decision about whether they are right…
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The Best Barefoot Shoes: Top Picks for Natural Foot Health
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Introduction In recent years, barefoot shoes have surged in popularity among health enthusiasts and casual wearers alike. Designed to promote natural foot movement and strengthen foot muscles, these shoes are a fantastic choice for those looking to improve their overall foot health. With so many options available, it can be challenging to find the perfect…
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The Best Shoes for Spinal Stenosis: How Footwear Can Help Ease Your Pain
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Spinal stenosis can be a painful and debilitating condition, often causing discomfort in the lower back, legs, and feet. While managing spinal stenosis typically involves medical treatment and physiotherapy, you may not realise that the shoes you wear can also impact your comfort and mobility. How Spinal Stenosis Affects Your Feet and Lower Back Spinal…
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Top Footwear Choices for Achilles Tendon Support
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Achilles tendinopathy can be a painful and debilitating condition, impacting your ability to walk, run, or even engage in everyday activities. Choosing the right footwear is crucial for managing this condition effectively. In this blog, we’ll explore the top footwear brands and models that provide the necessary support and cushioning to alleviate pain and promote…
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