exercise
-
Can I Do Zumba with Arthritic Knees? Tips and Alternatives for a Safe Workout
Date:
By:
As a Physiotherapist and a Zumba enthusiast, I often get asked, “Can I do Zumba if I have arthritic knees?” The short answer is not a straightforward yes or no – but there is a strong possibility that you will be back swaying those hips and embracing your inner Latino. So let’s find out what…
-
How will exercise help my Osteoarthritic (OA) knee?
Date:
By:
Introduction If you’ve been diagnosed with knee arthritis, you may wonder whether exercise can help manage your symptoms. Many people visit my clinic asking the same question. The answer is yes—exercise is crucial to managing knee arthritis. While it won’t cure arthritis, the right exercises can reduce pain, improve mobility, and enhance knee function by…
-
5 Exercises to Avoid with Arthritic Knees & What to Do Instead
Date:
By:
Introduction Arthritis affects millions of people worldwide, causing pain, stiffness, and inflammation in the joints. For those with knee osteoarthritis, exercise plays a crucial role in managing symptoms and maintaining mobility—and it’s even recommended in the National Institute for Health and Care Excellence (NICE) guidelines for osteoarthritis treatment. However, not all exercises are suitable for…
-
Which Will Be Better For My Arthritic Knees Squats Or Deadlifts?
Date:
By:
Can Strength Training Help Arthritic Knees? Strengthening the muscles around the knee is one of the best ways to reduce pain, improve mobility, and support joint function for people with arthritis. In fact, the National Institute of Health and Care Excellence (NICE) guidelines recommend strength training as a key part of osteoarthritis treatment. But not…
Suspendisse ornare ultricies efficitur. Ut eget eleifend nibh, rutrum congue risus.