exercise
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Could I Avoid a Knee Replacement With Physio?
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If you have been diagnosed with arthritis in your knee, you may be wondering if there are ways to avoid having a knee replacement. While knee replacement surgery can be an effective treatment for advanced arthritis, physiotherapy can also play an important role in managing your symptoms and potentially delaying the need for surgery. This…
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The Benefits of Nordic Walking and Walking Poles for Back Pain Relief
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Introduction Back pain is a common complaint, one I see all too frequently in clinic. Back pain often impacting mobility and quality of life, yet keeping mobile is important when recovering from and managing pain. If you’ve been dealing with back pain and are looking for a low-impact, yet effective way to stay active, Nordic…
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Best Exercises for Spinal Stenosis: Reduce Pain Through Exercise.
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Introduction If you have spinal stenosis, you know how debilitating the condition can be. However, with the right exercise routine, you can manage your symptoms and even reduce pain. People with spinal stenosis are often put off exercise as activities like walking can increase pain. One of the most effective approaches for spinal stenosis is…
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Can I Use a Rowing Machine with Arthritic Knees? Benefits and Tips for a Safe Workout
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If you’re living with arthritis in your knees, finding the right exercise that’s gentle yet effective can be challenging. One question I often get as a physiotherapist is, “Can I use a rowing machine with arthritic knees, and will it be good for my knees?” The answer is yes—with the right approach, rowing can be…
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Exercising with Rheumatoid Arthritis (RA): Benefits and Tips for Success
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Introduction Rheumatoid arthritis (RA) is a chronic inflammatory disease that causes joint pain, stiffness, and swelling. It can also lead to issues with the eyes and skin problems. While exercising with RA can be challenging, research shows that physical activity can help manage symptoms and improve overall health. In this article, we’ll explore the benefits…
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Can I Do Zumba with Arthritic Knees? Tips and Alternatives for a Safe Workout
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As a Physiotherapist and a Zumba enthusiast, I often get asked, “Can I do Zumba if I have arthritic knees?” The short answer is not a straightforward yes or no – but there is a strong possibility that you will be back swaying those hips and embracing your inner Latino. So let’s find out what…
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How will exercise help my Osteoarthritic (OA) knee?
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Introduction If you have been diagnosed with arthritis in your knee, you may be wondering if exercises can help to manage your symptoms. It’s one of the common reasons why people come and see me in clinic. While exercise cannot cure arthritis, it plays an important role in managing your pain and improving your knee…
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5 exercises to avoid when you have arthritic knees?
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Arthritis is a condition that affects the joints, causing pain, stiffness, and inflammation. For people with arthritis in their knees, exercise can be an important part of managing their symptoms and maintaining mobility and is recommended in the National Institute of Health and Care guidelines in the treatment of Osteoarthritis. However, not all exercises are…
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Which will be better for my arthritic knees squats or deadlifts?
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Strengthening our knees can help improve pain and function in people with arthritic knees. It is recommended as a treatment within the National Institute of Health and Care Excellence (NICE) guidelines. Arthritis is a common condition that affects millions of people worldwide, particularly in the knees. Arthritis can make it difficult to perform certain exercises…
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