Elbow
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Preventing and Managing Golfer’s Elbow with Ergonomic Equipment
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Introduction Golfer’s elbow, or medial epicondylitis, is a common overuse injury affecting the inner part of the elbow. While it’s often associated with golf, it can also develop from repetitive gripping, lifting, and wrist flexion in activities like weightlifting, carpentry, and even prolonged computer use. The good news? Small ergonomic adjustments can make a big…
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The Hidden Dangers of Poor Ergonomics: Is Your Workspace Causing Tennis Elbow?
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Introduction: How Your Work Setup Could Be Damaging Your Elbow Most people associate tennis elbow with sports, but you don’t need to be an athlete to suffer from it. In fact, a surprising number of cases stem from something much more common: poor ergonomics. If you spend long hours at a desk, use tools frequently,…
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The Ultimate Guide to Elbow Supports and Straps for Golfer’s Elbow: A Physio’s Perspective
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Introduction Golfer’s elbow, or medial epicondylitis, is a common condition that causes pain and inflammation on the inner side of the elbow. As a physiotherapist, I know how hard it is to resolve this difficult problem and ensure it doesn’t return. But whilst you are completing your rehab some extra support may help you manage…
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The Best Elbow Straps for Tennis Elbow: A Physio’s Guide
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Introduction Tennis elbow, or lateral epicondylitis, is a painful condition that affects the outer part of the elbow due to overuse or repetitive strain on the tendons. As a physiotherapist, I know how hard it is to resolve this problem and ensure it doesn’t return. But whilst you are completing your rehab an elbow strap…
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Smartphone Tendinopathy: How to Prevent & Manage Overuse Injuries
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Introduction In our fast-paced digital world, where smartphones are ubiquitous, an unforeseen health concern is on the rise—tendonitis or the more correct term tendinopathy. It’s a problem that I’m seeing increasingly in clinic. This condition, characterised by pain and poor tendon health, is increasingly associated with the repetitive movements involved in mobile phone usage. Let’s…
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Is Your Smartphone Causing Tennis Elbow? Signs, Prevention & Fixes
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Introduction In the digital age, our smartphones have become constant companions, but could they be contributing to elbow pain? This blog explores the connection between smartphone usage and the onset of tennis elbow, highlighting the risks and offering practical solutions for prevention and relief. What is Tennis Elbow & Why Is It Increasing? Tennis elbow,…
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Tennis Elbow – Your Guide To Lateral Epicondylitis
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Understanding Tennis Elbow: Causes, Symptoms, and Solutions Introduction Welcome to the world of tennis elbow, scientifically known as lateral epicondylitis. This blog takes an in-depth look at this common yet often misunderstood condition. I see it frequently in my clinic, and according to the World Health Organisation, over 1 in 10 people may experience tennis…
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Are You Getting Elbow Pain from Your Mobile Phone?
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If you’re like most people, you probably spend a lot of time on your mobile phone. From texting and scrolling through social media to checking emails and browsing the web, our phones have become an essential part of our daily lives. However, excessive screen time can take a toll on our bodies, particularly our elbows.…
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Why Does My Elbow Hurt When Using My Phone? (Tennis & Golfer’s Elbow Explained)
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Is Your Mobile Phone Causing Elbow Pain? Are you experiencing pain on the inside or outside of your elbow? You may have tennis elbow (lateral epicondylitis) or golfer’s elbow (medial epicondylitis)—conditions caused by repetitive arm movements. While traditionally linked to sports like tennis or golf, mobile phone usage is now a common cause of elbow…
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5 simple stretches for elbow pain
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Elbow pain can be a frustrating and limiting condition that can affect anyone, regardless of age or fitness level. Whether it’s due to an injury or overuse, elbow pain can prevent you from doing everyday activities like lifting or carrying objects, typing on a computer, using your mobile phone or even holding a cup of…
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