Arthritis
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Magnesium, Collagen, and Turmeric: What’s Hype vs Helpful for Joint Pain?
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If you’ve ever Googled natural options for joint pain relief, chances are you’ve come across magnesium, collagen, and turmeric. They’re three of the most searched and talked-about supplements right now — especially in the world of inflammation, arthritis, and recovery. But how much of the buzz is backed by science? As a physiotherapist, I’m all…
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Can I Do Pilates with Arthritic Knees?
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As a Physiotherapist (and someone who swears by the magic of a good Pilates session), I often get asked:“Can I still do Pilates if I have arthritic knees?” The short answer? Yes — but with care.In fact, Pilates can be a wonderful way to support arthritic knees… once you know how to adapt it. I’ll…
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The Best Sandals for Arthritic Knees: Supportive Styles for Summer (Men’s Edition)
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Introduction For those with arthritic knees, finding the right sandals can be tricky. While sandals are ideal for warmer weather, they often lack the structure and support necessary to protect arthritic joints. However, there are many options designed with stability, arch support, and cushioning to help relieve knee pain. In this guide, we’ll explore the…
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Best Sandals (Women’s Edition) for Arthritic Feet – Comfortable, Supportive Picks for Pain Relief
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Foot arthritis can turn every step into a struggle — especially in summer when closed-in shoes feel too hot and heavy. But the wrong sandals can leave your feet aching more than ever. The key? Finding sandals with the right support, cushioning, and fit to ease pressure on your joints while still letting your feet…
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The Best Shoes for Arthritic Feet – Everyday Options That Help, Not Hurt
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When your feet are affected by arthritis, even everyday tasks like walking or standing can become painful. The right footwear can make a big difference — not just in comfort, but in how much you can do without flaring things up. In this blog, I’ll guide you through what makes a great shoe for arthritic…
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The Best Gardening Tools for Arthritic Hands: Comfort, Ease, and Control Outdoors
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Gardening is a joy for so many — but when arthritis affects your hands, it can become more of a struggle than a pleasure. The pain, stiffness, and reduced grip strength can make even simple tasks feel daunting. As a physiotherapist and avid gardener I often hear how frustrating it is to lose confidence in…
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The Best Mugs for Arthritic Hands: Comfort, Confidence & Warm Cups of Tea
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Living with arthritis can make simple daily pleasures—like enjoying a cup of tea—feel frustrating or even impossible. Stiff, painful joints and a weakened grip can turn a normal mug into a real challenge. As a physiotherapist, I see this often. The good news? There are mugs and cups designed with comfort, safety, and independence in…
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The Best Kettles for Arthritic Hands: Easy, Effortless, and Safe Options
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Why Traditional Kettles Can Be Tough on Arthritic Hands If you have arthritis in your hands or wrists, lifting and pouring a heavy kettle can be painful—and even dangerous. The combination of weight, heat, and awkward grip makes it a risky everyday task. Thankfully, there are now a range of smarter, safer alternatives designed specifically…
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The Best Jar Openers for Arthritic Hands: Easy Solutions for Struggling Hands
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Opening jars can be a frustrating task for people with arthritis. Tight lids and stiff hands can make even the simplest task feel impossible. Luckily, there are tools designed to make jar opening easier and more comfortable. In this blog, we’ll look at some of the best jar openers for arthritic hands that provide ergonomic…
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Practical Tips for Managing Arthritic Hands: How to Ease Pain and Improve Function
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Arthritis in the hands can make daily tasks—such as opening jars, writing, or even gripping a cup—challenging and painful. Fortunately, there are a number of strategies and tools you can use to manage pain, reduce stiffness, and maintain mobility in your hands. In this blog, I’ll share practical advice to help make life easier for…
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