Arthritic Knee
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Walking Poles and Arthritic Knees
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Introduction Living with arthritis can make even simple activities challenging, but staying active is crucial for managing symptoms and maintaining joint health. Walking is a low-impact exercise that can be particularly beneficial. To further reduce the strain on your joints and enhance your walking experience, consider using walking poles or engaging in Nordic walking. Benefits…
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Unlocking Relief: Managing Osteoarthritis (OA) of the Knee
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Osteoarthritis (OA) of the knee is a prevalent issue affecting millions of people around the world. If you or someone you know is grappling with this condition, you’re not alone. In this blog, we’ll explore what OA of the knee is, effective management strategies, and how you can take proactive steps to improve your knee…
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Would a Brace help my Arthritic knee?
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Introduction Arthritis in the knees can limit your ability to keep doing the things you love and enjoy life. This pushes many to explore various solutions for pain relief and improved mobility. One option often considered is the use of knee braces. I frequently see patients who have used knee braces or ask me if…
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