Introduction
Elbow crutches, also known as forearm crutches, are essential walking aids that provide stability, support, and improved mobility for individuals with lower limb injuries or disabilities. Whether you’re recovering from surgery, managing a chronic condition, or seeking assistance in maintaining balance, elbow crutches can be a game-changer. However, choosing the right crutches and utilising them effectively is paramount to maximising their benefits. In this blog, we will delve into the world of elbow crutches, offering valuable tips and insights to help you make informed decisions when purchasing and using these indispensable walking aids.
Buying Elbow Crutches: Tips for Finding the Perfect Fit
a) Height Adjustability: Look for crutches that offer adjustable height settings to ensure a proper fit. This allows for optimal weight distribution and minimises strain on your wrists and shoulders.
b) Handle Comfort: Consider crutches with ergonomic handles that provide a comfortable grip. Look for features such as padding or contoured designs to reduce pressure on your hands and wrists.
c) Weight and Durability: Choose crutches made from lightweight yet sturdy materials, such as aluminium or carbon fibre. This ensures ease of use and durability, without compromising strength and stability.
d) Weight Capacity: Ensure that the crutches you select can support your body weight. Most crutches have weight capacity guidelines, so check them to avoid potential accidents or damage to the crutches.
Mastering the Use of Elbow Crutches: Techniques for Optimal Mobility
a) Correct Fit: Adjust the crutches’ height so that they allow a slight bend at your elbows when you grip the handles. Measure this by relaxing your arm next to you the top of the handle should be in line with the wrist crease. This positioning promotes better stability and reduces strain on your upper body.
b) Weight Distribution: Bear weight through your hands and forearms while using the crutches. Try and engage the muscles around your shoulders to help keep you more stable. Keep your crutches in front of you and out to the side slightly so you don’t catch them on your feet, creating a trip hazard.
c) Gait Pattern: Learn the correct gait patterns for using elbow crutches. The easiest of these is referred to as a “three-point gait.” Start by moving both crutches forward, followed by the injured or weaker leg. Finally, bring your stronger leg forward. As you advance you can try “reciprocal gait” this is quicker but you gain less support from the crutch, so a great way to progress as things get better. You move alternate arms and legs together, similar to marching.
d) Stairs and Slopes: Seek guidance from a healthcare professional on how to navigate stairs and slopes with elbow crutches. Safety is essential and you should be shown the best way to do these when you are given crutches this will depend on whether you have a handrail, If you do have a handrail always use it as it will help keep you more balanced. Ideally, for maximum safety, you would use one handrail and one crutch.
Slopes will be more difficult with crutches than walking on the flat. Use the same technique as walking on the flat but make your steps shorter and take it steady. Mastering these techniques will enhance safety and confidence during daily activities.
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Conclusion
Elbow crutches can significantly improve mobility and provide the necessary support for individuals facing lower limb injuries or disabilities. By carefully considering factors such as adjustability, handle comfort, weight, and durability when purchasing crutches, you can ensure a perfect fit that suits your needs. Remember to follow proper techniques for using elbow crutches, distributing weight appropriately, and mastering gait patterns to enhance stability and mobility.
Embrace the newfound freedom that elbow crutches offer, empowering you to navigate the world with confidence and independence. With the right crutches and proper usage techniques, you can embark on a journey toward improved mobility and a higher quality of life. Remember, always consult with a healthcare professional for personalised guidance and support throughout your crutch-walking experience.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
