Pain Management
-
Facet Joint Arthritis: Do You Have It and What Can You Do About It?
Date:
By:
If you’ve been told you have facet joint arthritis in your spine, you might be wondering: The good news is—there’s a lot you can do to manage it, ease discomfort, and move well again. Let’s break it down What Are Facet Joints? Facet joints are the small joints at the back of your spine that…
-
Degenerative Disc Disease: What It Looks Like on a Scan and What You Can Do About It
Date:
By:
“Degenerative Disc Disease.”The name alone sounds alarming. If you’ve seen it on your MRI or X-ray report, you’re not alone i see it regularly on my patients scans —and you’re definitely not doomed. In this blog, we’ll explain what degenerative disc disease actually is, how it shows up on scans, and—most importantly—what you can do…
-
Why Your Plantar Fasciitis Isn’t Healing – And What Most Advice Misses
Date:
By:
Still dealing with heel pain, despite doing all the “right” things? You’ve tried resting, stretching, maybe even rolling your foot on a frozen water bottle. And yet, the heel pain keeps returning. If that sounds familiar, you’re not alone. The term plantar fasciitis is widely used — but it isn’t entirely accurate. Most long-term heel…
-
How Does Cold and Heat Therapy Help Relieve Knee Arthritis Pain?
Date:
By:
Introduction Knee arthritis can be extremely painful, but thankfully, there are various non-invasive methods available to help manage the discomfort. Cold and heat therapy are two simple yet highly effective treatments for relieving knee arthritis pain. In this blog, we’ll explore how both types of therapy work, when to use them, and how they can…
-
Shoes That Might Be Making Your Plantar Fascia Pain Worse
Date:
By:
When it comes to plantar fascia pain, your shoes can either help you recover or keep you stuck in a cycle of pain. And while many people focus on stretches and ice, they often overlook one of the simplest but most important factors: what’s under your feet all day. Let’s start with a quick note:…
-
The Worst Sleeping Positions for Back Pain – And How to Fix Them
Date:
By:
A restful night’s sleep can feel impossible when you have back pain, but what if your sleep position is part of the problem? Many people unknowingly sleep in ways that put unnecessary strain on their spine, leading to stiffness and discomfort in the morning. The good news? A few simple adjustments can make all the…
-
Finding Strength Through Injury
Date:
By:
Injuries can be one of the most challenging setbacks in life, affecting not only our physical well-being but also our mental and emotional health. Yet, it’s in these moments of vulnerability that we often discover our greatest strengths. Here are some inspirational quotes to guide you through the process of healing and finding resilience within.…
-
How To Relieve Back Pain While Walking
Date:
By:
Introduction Walking, a seemingly simple activity, can become a source of discomfort when back pain arises. It is a common complaint that I hear from patients in clinic. In this blog, we’ll explore the various factors contributing to back pain during walking and delve into UK-based research to uncover effective strategies for relief. We’ll also…
-
Do Supplements Really Help Arthritis? What Works & What’s a Waste of Money
Date:
By:
Introduction If you have arthritis, you’ve probably come across countless supplements claiming to relieve pain, rebuild cartilage, and improve joint health. The choices can be overwhelming, from glucosamine and chondroitin to collagen, turmeric, and omega-3s. But which ones work, and which are just hype? In this blog, we’ll break down the science behind the most…
-
The Truth About Supplements for Knee Arthritis: What Works & What’s a Waste of Money
Date:
By:
Introduction If you have knee arthritis, you’ve likely heard about supplements that claim to reduce pain, rebuild cartilage, or improve joint health. But with so many options—glucosamine, chondroitin, collagen, turmeric, and more—it can be hard to know which ones actually work and which are just hype. In this article, we’ll break down the science behind…
Is Your Posture Causing You Pain?