Pain Management
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Practical Tips for Managing Arthritic Hands: How to Ease Pain and Improve Function
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Arthritis in the hands can make daily tasks—such as opening jars, writing, or even gripping a cup—challenging and painful. Fortunately, there are a number of strategies and tools you can use to manage pain, reduce stiffness, and maintain mobility in your hands. In this blog, I’ll share practical advice to help make life easier for…
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Posture and Back Pain: How to Feel Better, Stand Taller, and Stay Pain-Free
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Back pain can really get you down — physically and emotionally. But today, I want to lift you back up. Join me on a journey to improve your posture and, in turn, your overall well-being. As a physiotherapist, I see the problems caused by poor posture every single day in clinic. But I also get…
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The Hidden Cost of Bad Footwear: Why It Matters for Arthritic Feet
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If you live with arthritis in your feet, you already know how uncomfortable every step can be. But what many people don’t realise is how much their footwear might be making things worse. Unsupportive or poorly fitted shoes can increase pain, reduce mobility, and even speed up joint damage. In this blog, we’ll explore how…
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Arthritic Feet – How to Best Manage Pain, Stiffness and Everyday Challenges
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Arthritis in the feet is more common than many people realise — and it can make everyday life surprisingly difficult. Pain, stiffness, and swelling in your toes, midfoot, or ankles can affect everything from your balance to your mood. But while foot arthritis can be frustrating, there’s a lot you can do to stay comfortable…
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Best Sandals for Arthritic Feet – Comfortable, Supportive Picks for Pain Relief
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Foot arthritis can turn every step into a struggle — especially in summer when closed-in shoes feel too hot and heavy. But the wrong sandals can leave your feet aching more than ever. The key? Finding sandals with the right support, cushioning, and fit to ease pressure on your joints while still letting your feet…
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Heat or Ice for Pain Relief? When to Use Cold and Heat Therapy for Injuries and Stiffness
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Introduction If you’re dealing with pain, stiffness, or injury, you’ve probably wondered whether you should reach for a heat pack or an ice pack. Cold and heat therapy are two of the most commonly used—and most effective—natural methods for relieving pain and speeding up recovery. In this blog, we’ll break down how each one works,…
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Do You Need a Knee Replacement for Arthritis? Signs, Options, and Alternatives
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Is It Time for a Knee Replacement? If you suffer from arthritic knees, you know how painful and limiting it can be. Knee arthritis pain can interfere with your ability to walk, climb stairs, or even sleep. If your symptoms are severe and affecting your quality of life, you might be asking: Do I need…
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The Best Sandals for Plantar Fascia Pain: Supportive Styles for Summer
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Plantar fasciitis can cause discomfort, especially during the warmer months when sandals are the go-to footwear. The right pair of sandals can make a significant difference by offering support, cushioning, and comfort, helping to alleviate pressure on the feet and reduce pain. I know this first hand! I have only had this painful problem once…
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Best Running Shoes for Arthritic Knees: Supportive, Cushioned & Ready to Move
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Running might not be the best exercise for those of you with arthritic knees but I know some of you with the diagnosis are keen to continue and for many it is what lights them up. But with the right shoes and optimising your knee health many people find it not only possible but enjoyable.…
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How Does Diet Affect Knee Arthritis, and Are There Specific Foods That Can Reduce Inflammation?
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Introduction Diet plays a crucial role in managing knee arthritis. While it’s not a cure, eating the right foods can help reduce inflammation, support joint health, and alleviate pain. In this blog, we’ll explore how diet affects knee arthritis and highlight some of the best foods to include in your meals. 1. The Link Between Diet…
Is Your Posture Causing You Pain?