Other – balance, continence, sports injuries, hyper mobility
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Mastering the Art of Walking: Techniques for Optimal Health and Fitness
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Introduction Walking, a seemingly simple and natural activity is often underestimated in its potential to improve our overall health and well-being. However, with the right techniques, walking can become a powerful tool for achieving optimal fitness and vitality. In this blog, we will explore various walking techniques that can enhance your walking experience, boost your…
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Taking Your First Steps: A Beginner’s Guide to Starting a Walking Routine
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Introduction Are you ready to embark on a journey towards a healthier lifestyle? Walking is an excellent choice to kickstart your fitness journey, especially if you’re new to exercise or haven’t been active for a while. In this guide, we’ll walk you through the process of starting a walking routine and gradually building it up.…
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Walking Strong: The Impact of Walking on Osteoporosis
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Introduction Today, we’re going to explore the remarkable benefits of walking on a condition that affects millions of people worldwide: osteoporosis. This common bone disease weakens the bones, making them more susceptible to injury and fractures. But fear not, because walking can be a powerful tool in both preventing and managing osteoporosis. So, let’s put…
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Understanding Osteoporosis: A Silent Threat to Bone Health
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Introduction Osteoporosis, a chronic bone disease, poses a significant health concern for millions of individuals. With its subtle progression and debilitating consequences, osteoporosis demands our attention and understanding. In this blog, we delve into the world of osteoporosis, exploring its impact, prevalence, risk factors, and prevention strategies. Learning more about this silent threat to bone…
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Is my Arthritic knee Osteoarthritis (OA), Rheumatoid Arthritis (RA), or Both?
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Dealing with knee pain can significantly impact your daily life, but understanding the underlying cause is crucial for effective management. Osteoarthritis (OA) and Rheumatoid Arthritis (RA) are two common forms of arthritis that can affect the knee joint. In this blog, we will explore the characteristics of OA and RA in the context of knee…
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Coexistence of Osteoarthritis (OA) and Rheumatoid Arthritis (RA).
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Living with chronic joint pain can be a challenging experience, and for some individuals, this pain may be caused by more than one type of arthritis. One such combination is the coexistence of Osteoarthritis (OA) and Rheumatoid Arthritis (RA). In this blog, we will delve into the possibility of having OA and RA simultaneously, explore…
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Exercising with Rheumatoid Arthritis (RA)
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Rheumatoid arthritis (RA) is a chronic inflammatory disease that causes joint pain, stiffness, and swelling. There are also lesser well-known symptoms such as issues with your eyes and skin problems. While it can be challenging to exercise with RA, research shows that physical activity can be beneficial in managing symptoms and improving overall health. In…
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Rheumatoid arthritis – 7 symptoms you might not expect.
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Rheumatoid arthritis (RA) is an autoimmune disorder that can cause chronic inflammation and damage to various joints throughout the body. In addition to joint pain which most people are aware of, there are many other symptoms that patients with RA may experience. In this blog we look at some of the lesser-known symptoms of RA…
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What is the difference between Osteoarthritis (OA) and Rheumatoid Arthritis (RA)?
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Osteoarthritis (OA) and rheumatoid arthritis (RA) are two common types of arthritis that affect millions of people worldwide. Although both conditions can cause joint pain and stiffness, they are very different in terms of their causes, symptoms, and treatment. In this blog we deeper into these differences and what can be done to help. What…
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6 Top Tips for Exercising with Osteoarthritis (OA)
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Experience as well as research has shown me the benefits for patients of graded exercise for their arthritic joints. However, I have seen many patients seeking my advice after increasing their pain with exercises they tried intending to improve their OA only to flare things up. They are then put off from trying to exercise…
Is Your Posture Causing You Pain?