Other – balance, continence, sports injuries, hyper mobility
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Travel-Friendly Workouts: Staying Fit on Your Holidays
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Introduction Going on holiday doesn’t have to mean taking a break from your fitness routine. In fact, it can be a great opportunity to enjoy different ways of staying active—long walks, swimming, or even trying new activities like paddleboarding. Whether you’re travelling for leisure or business, keeping your body moving will help maintain your fitness…
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Managing Pain on Holiday: Tips for a Pain Free Holiday
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Holidays are a time for relaxation, exploration, and creating cherished memories. However, for those of you dealing with chronic pain or injuries, the thought of travelling and going on holiday can be daunting. In clinic I commonly see people dreading holidays, it really upsets me to see people worrying about how they will manage a…
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The Mental Health Benefits of Walking: A Simple Step to a Happier Mind
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Introduction In our busy lives, it’s easy to overlook the simple yet powerful act of walking. But beyond its physical benefits, walking has a profound impact on mental health. From boosting mood to reducing stress and anxiety, walking can be a game-changer for emotional well-being. As a keen walker myself I’m all to aware of…
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Guide to Walking Aids: Sticks, Crutches, and Walking Frames
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Introduction Walking gives us the freedom to move independently, but for those with mobility challenges, even simple movements can feel overwhelming. Thankfully, walking aids such as sticks, crutches, and walking frames can provide essential support, helping to restore confidence and independence. In this blog, we’ll explore when to use each type of walking aid, their…
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How to Choose & Use a Walking Stick Correctly
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Introduction A walking stick (also known as a cane) can be a game-changer for those dealing with pain, balance issues, or reduced mobility. When used correctly, a walking stick provides support, stability, and confidence while walking. I see the benefits every day with my patients. However, choosing the right stick and adjusting it properly is…
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How to Choose and Use Elbow Crutches for Maximum Mobility
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Elbow crutches, also known as forearm crutches, are essential walking aids that provide stability, support, and improved mobility for individuals recovering from injuries, managing chronic conditions, or needing assistance with balance. However, selecting the right crutches and using them correctly is key to maximising comfort and mobility. In this guide, I’ll share essential tips on…
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Walking Outside vs. Treadmill: Which Is Best for You?
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Introduction When it comes to walking for exercise, you have two great options: stepping into nature or using a treadmill. Each has its own benefits, and the best choice depends on your lifestyle, preferences, and goals. Personally, I love walking outside—unless it’s cold and wet, in which case, I’m happy to hop on a treadmill!…
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Walking vs. Running: Which Is Best for You?
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Introduction When it comes to aerobic exercise, walking vs. running is a common debate. Both activities offer incredible health benefits, including cardiovascular fitness, weight management, and mood-boosting effects. However, they differ in impact, intensity, and suitability depending on your fitness level and goals. So, should you walk or run for better health? In this guide,…
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How to Start a Walking Program: A Beginner’s Guide
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Walking is one of the simplest yet most effective exercises to improve your health, fitness, and overall well-being. Whether you’re looking to increase daily movement, lose weight, or reduce health risks, starting a walking program is an excellent choice. In this guide, I’ll answer common beginner questions and provide practical tips to help you build…
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6 Powerful Health Benefits of Walking Daily
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Introduction Walking is one of the simplest yet most effective exercises for your body, mind, and overall health. It requires no special equipment—just a comfortable pair of shoes and the motivation to move! Whether you’re looking to boost fitness, strengthen your heart, or improve your mood, walking is a powerful tool for better well-being. Here…
Is Your Posture Causing You Pain?