Lower limb – hip, leg, knee, ankle, foot
-
Top 10 Tips for Managing Chronic Pain Naturally
Date:
By:
Introduction Living with chronic pain can be challenging, impacting your daily activities and overall well-being. While medications are often part of pain management, many people seek natural alternatives to reduce pain and improve quality of life. In this blog, we share the top 10 tips for managing chronic pain naturally—practical and effective strategies that support…
-
5 Breakthrough Treatments for Knee Osteoarthritis You Should Know About
Date:
By:
Introduction Knee osteoarthritis (OA) is a common condition causing pain, stiffness, and reduced mobility for millions worldwide. While traditional treatments like pain medications and physical therapy help manage symptoms, recent advances have introduced breakthrough therapies that can significantly improve outcomes. In this article, we’ll explore 5 breakthrough knee osteoarthritis treatments changing the landscape of care.…
-
Beyond Surgery: New Minimally Invasive Procedures Helping Arthritic Knees Feel Better
Date:
By:
Knee pain from arthritis can be relentless. It limits how far you walk, what you carry, how long you stand—and sometimes, even how well you sleep. For many, the idea of a knee replacement feels daunting or simply too soon. If that sounds familiar, the good news is: surgery isn’t your only option. In this…
-
Best Running Shoes for Knee Pain: A Physiotherapist’s Guide
Date:
By:
Introduction Knee pain can turn an enjoyable run into a frustrating, even painful experience. As a physiotherapist, I’ve worked with countless runners whose knee discomfort was made worse—or better—by their choice of shoes. While there’s no “perfect” shoe for everyone, some features can make a big difference. In this guide, I’ll share what to look…
-
Best Heat & Ice Therapy Products for Pain Relief: A Physio’s Guide
Date:
By:
When managing pain, stiffness, or injuries, heat and cold therapies are time-tested methods. While everyday items like hot water bottles or bags of frozen peas can be effective, specialised products offer targeted relief and added convenience. As a physiotherapist, I’ve curated a list of top products designed for specific body areas to help you make…
-
Best Running Shoes for Plantar Fasciitis: A Physio’s Guide
Date:
By:
Plantar fasciitis is a painful and frustrating condition that can really take the joy out of running. But with the right footwear, many runners find relief and can continue training comfortably. As a physiotherapist, I’ve supported countless clients with heel pain — and I’ve seen how the right shoe can help protect, cushion, and support…
-
Can I Do Pilates with Arthritic Knees?
Date:
By:
As a Physiotherapist (and someone who swears by the magic of a good Pilates session), I often get asked:“Can I still do Pilates if I have arthritic knees?” The short answer? Yes — but with care.In fact, Pilates can be a wonderful way to support arthritic knees… once you know how to adapt it. I’ll…
-
Can Barefoot Shoes Help with Achilles Tendinopathy?
Date:
By:
Achilles tendinopathy—a condition involving pain, stiffness, or degeneration in the Achilles tendon—can be frustratingly persistent. Whether you’re an avid runner, walker, or simply trying to stay active without aggravating your symptoms, your choice of footwear plays a significant role in both relief and recovery. This blog explores a common question among those seeking solutions: Can…
-
The Best Sandals for Arthritic Knees: Supportive Styles for Summer (Men’s Edition)
Date:
By:
Introduction For those with arthritic knees, finding the right sandals can be tricky. While sandals are ideal for warmer weather, they often lack the structure and support necessary to protect arthritic joints. However, there are many options designed with stability, arch support, and cushioning to help relieve knee pain. In this guide, we’ll explore the…
-
Best Sandals (Women’s Edition) for Arthritic Feet – Comfortable, Supportive Picks for Pain Relief
Date:
By:
Foot arthritis can turn every step into a struggle — especially in summer when closed-in shoes feel too hot and heavy. But the wrong sandals can leave your feet aching more than ever. The key? Finding sandals with the right support, cushioning, and fit to ease pressure on your joints while still letting your feet…
Is Your Posture Causing You Pain?