Lower limb – hip, leg, knee, ankle, foot
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Why Does Your Knee Hurt at Night?
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Introduction Many people find themselves tossing and turning at night, plagued by the persistent ache in their knees. If you’ve ever wondered why your knees seem to protest more vigorously under the cover of darkness, you’re not alone. Patients in clinic often report their knee pain is worse on a night. In this blog, we…
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Plantar fascia pain while skiing: Causes, symptoms, and tips
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It’s that time of year again when we hit the slopes. Skiing is a great winter sport that all ages can enjoy. Like all physical activity, it can be challenging, especially as it tends to be something that we do only once a year. This thrilling activity loses its fun though when you are in…
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Which should I use, walking poles or sticks?
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Introduction When it comes to hiking or trekking, many people debate whether walking poles or regular sticks are better. While both options can be useful for balance and support, there are some key differences to consider. In this blog, we’ll explore the pros and cons of walking poles and sticks and help you decide the…
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Unlocking Relief: Managing Osteoarthritis (OA) of the Knee
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Osteoarthritis (OA) of the knee is a prevalent issue affecting millions of people around the world. If you or someone you know is grappling with this condition, you’re not alone. In this blog, we’ll explore what OA of the knee is, effective management strategies, and how you can take proactive steps to improve your knee…
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Navigating Ski Slopes Safely: Tips to Avoiding Injury on the Mountains
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Introduction Embarking on a snowy adventure down the majestic slopes offers exhilaration, but safety should always be a top priority. This time of year the clinic starts bursting at the seams with skiing mishaps. In this blog, we’ll delve into essential tips for navigating ski slopes safely, ensuring a thrilling yet injury-free experience amidst the…
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Essential Gear for Injury Prevention: A Skier’s Must-Have Checklist
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Introduction Embarking on a skiing adventure is not only about the thrill but also about ensuring your safety on the slopes. In this blog, we’ll delve into the essential gear every skier should have to prevent injuries and maximise enjoyment during winter escapades. Gear up responsibly with this must-have checklist! find out more about Common…
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The Top 6 Most Common Skiing Injuries and How to Avoid Them
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Introduction While skiing is an exhilarating winter sport, it’s crucial to be aware of potential injuries and take preventive measures. It’s a few days into January and I’ve already had a handful in clinic with skiing injuries. In this blog, we’ll explore the top 6 most common skiing injuries and provide valuable tips on how…
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How will exercise help my Osteoarthritic (OA) knee?
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Introduction If you have been diagnosed with arthritis in your knee, you may be wondering if exercises can help to manage your symptoms. It’s one of the common reasons why people come and see me in clinic. While exercise cannot cure arthritis, it plays an important role in managing your pain and improving your knee…
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How to Walk with a Stick
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Using a stick can help reduce pain and provide support. I see the benefits with patients all the time. However, it is important to use it correctly. By the end of this blog, you will be an expert as I share how to use your stick correctly when walking and using stairs as well as…
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How To Walk With A Cane
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Using a cane can help reduce pain and provide support. I see the benefits with patients all the time. However, it is important to use it correctly. By the end of this blog, you will be an expert as I share how to use your cane correctly when walking and using stairs as well as…
Is Your Posture Causing You Pain?