Lower limb – hip, leg, knee, ankle, foot
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6 Powerful Health Benefits of Walking Daily
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Introduction Walking is one of the simplest yet most effective exercises for your body, mind, and overall health. It requires no special equipment—just a comfortable pair of shoes and the motivation to move! Whether you’re looking to boost fitness, strengthen your heart, or improve your mood, walking is a powerful tool for better well-being. Here…
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Mastering Walking Technique for Better Health
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Walking is one of the most accessible and effective forms of exercise. But did you know that small tweaks to your technique can enhance your results, reduce strain, and boost your overall fitness? By refining posture, stride, arm movement, and breathing, you can transform an everyday walk into a powerful workout. Let’s explore key techniques…
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How to Start a Walking Routine for Better Health
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Are you ready to embrace a healthier lifestyle but unsure where to start? Walking is one of the best and easiest ways to improve fitness, boost energy, and enhance overall well-being. The British Heart Foundation emphasises that aerobic exercises, including walking, cycling, and swimming, are beneficial for heart health. British Heart Foundation Whether you’re new…
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How Walking Helps Prevent and Manage Osteoporosis
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Introduction Today, we’re exploring the powerful benefits of walking for osteoporosis, a common condition that weakens bones and increases the risk of fractures. Walking isn’t just great for general fitness—it’s also a weight-bearing exercise that strengthens bones and improves balance. Whether you’re looking to prevent osteoporosis or manage it effectively, let’s dive into why walking…
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9 Essential Tips for Climbing Stairs with Arthritic Knees
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Introduction If you’re one of the millions of people in the UK dealing with arthritic knees, you know that even simple tasks like climbing stairs can be a struggle. Knee pain, stiffness, and instability can make each step feel like a challenge. But don’t worry—there are ways to make it easier! In this blog, we’ll…
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Is Climbing Stairs Good for Arthritic Knees? Here’s What You Need to Know
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Does Climbing Stairs Help or Harm Arthritic Knees? For many of my patients, climbing stairs is a dreaded challenge. But should you push through the discomfort to strengthen your knees, or is it best to avoid stairs altogether? The answer isn’t straightforward. In this blog, we’ll explore the pros and cons of stair climbing with…
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Is Rowing Good for Arthritic Knees? Pros, Cons & Best Alternatives
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Arthritis affects millions of people worldwide, with knee osteoarthritis being one of the most common types. This condition leads to pain, stiffness, and swelling, making everyday activities like walking, climbing stairs, or exercising a challenge. Despite these challenges, regular exercise is essential for maintaining knee strength and mobility. One exercise that often comes up as…
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5 Exercises to Avoid with Arthritic Knees & What to Do Instead
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Introduction Arthritis affects millions of people worldwide, causing pain, stiffness, and inflammation in the joints. For those with knee osteoarthritis, exercise plays a crucial role in managing symptoms and maintaining mobility—and it’s even recommended in the National Institute for Health and Care Excellence (NICE) guidelines for osteoarthritis treatment. However, not all exercises are suitable for…
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Which Will Be Better For My Arthritic Knees Squats Or Deadlifts?
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Can Strength Training Help Arthritic Knees? Strengthening the muscles around the knee is one of the best ways to reduce pain, improve mobility, and support joint function for people with arthritis. In fact, the National Institute of Health and Care Excellence (NICE) guidelines recommend strength training as a key part of osteoarthritis treatment. But not…
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Is my Arthritic knee Osteoarthritis (OA), Rheumatoid Arthritis (RA), or Both?
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Osteoarthritis vs. Rheumatoid Arthritis in the Knee: Understanding the Differences Knee pain can significantly impact your daily life, but understanding its cause is essential for effective treatment. Osteoarthritis (OA) and Rheumatoid Arthritis (RA) are two of the most common types of arthritis that affect the knee. While they share some symptoms, they have distinct differences…
Is Your Posture Causing You Pain?