Chronic Pain
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Managing Your Pain with Spinal Stenosis: Tips and Strategies for Lasting Relief
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Introduction Living with spinal stenosis can be challenging, but managing pain effectively can significantly improve your quality of life. From medication to physiotherapy, and lifestyle changes to supportive footwear, a comprehensive approach is key. In this blog, we’ll explore a range of evidence-based strategies to help manage your pain and maintain your mobility. Whether you’re…
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Cauda Equina Syndrome: Why Immediate Action is Crucial
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Cauda equina syndrome (CES) is a rare but serious condition that requires urgent medical attention. It occurs when the bundle of nerves at the base of the spine, known as the cauda equina, becomes compressed. These nerves control several critical functions, including movement and sensation in the legs, bladder, bowel, and sexual function. Without prompt…
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Can I Use a Rowing Machine with Arthritic Knees? Benefits and Tips for a Safe Workout
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If you’re living with arthritis in your knees, finding the right exercise that’s gentle yet effective can be challenging. One question I often get as a physiotherapist is, “Can I use a rowing machine with arthritic knees, and will it be good for my knees?” The answer is yes—with the right approach, rowing can be…
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Could My Bed or Mattress Be Causing/Impacting My Back Pain?
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Introduction Back pain is one of the most common complaints I hear in clinic, with many factors contributing to it, from lifestyle habits to posture. However, there’s one factor you might be overlooking: your bed or mattress. Could the place where you spend a third of your life be impacting your back health? I get…
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The Powerful Connection Between Sleep, Healing, and Pain: Why Rest is Your Best Medicine
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Introduction When you’re dealing with chronic pain or recovering from an injury, sleep can feel elusive. Yet, it’s during sleep that our bodies and minds perform their most vital healing work. Understanding the powerful connection between sleep, healing, and pain can inspire you to prioritise rest as part of your recovery. As a physiotherapist, I…
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Can the Wrong Shoes Cause Back Pain?
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Introduction When it comes to managing back pain, many people focus on posture, exercise, or even their mattress. But did you know that the shoes you wear could be playing a significant role in your discomfort? It’s a conversation I often find myself having with patients in clinic. How Shoes Affect Your Back Our feet…
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Finding the Perfect Sitting Position: A Guide to Comfort at Work
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Introduction Spending long hours at a desk can take a toll on your body, leading to discomfort, pain, and even long-term issues if not addressed properly. As a physiotherapist, I often see patients struggling with poor sitting posture and its effects. Fortunately, finding a comfortable and supportive sitting position is easier than you might think.…
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Why Do I Get Lower Back Pain When Standing?
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Introduction Lower back pain is a common complaint that affects many people, especially during prolonged periods of standing, and as a physiotherapist one that I often hear in clinic. In this blog, my goal is to help you understand the reasons behind this discomfort and provide guidance on how to alleviate it. Together we will…
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The Best Wrist Braces for Arthritis: A Comprehensive Guide
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Introduction Arthritis can significantly affect the wrists, leading to pain, swelling, and reduced mobility. Everyday tasks like typing, lifting, or even brushing your teeth can become uncomfortable. A well-chosen wrist brace can offer pain relief and support—especially during flare-ups. However, braces are best used short-term. Long-term arthritis relief comes from addressing the root cause through…
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The Best Cutlery for Arthritic Hands: Enhancing Dining Comfort
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Introduction Living with arthritis can make everyday tasks, such as eating, incredibly challenging. The pain, stiffness, and reduced grip strength in the hands can turn a simple meal into a frustrating experience. Fortunately, there are specially designed cutlery options that can help ease the burden. In this blog, we’ll explore the best cutlery for arthritic…
Is Your Posture Causing You Pain?