Chronic Pain
-
The Best Kettles for Arthritic Hands: Easy, Effortless, and Safe Options
Date:
By:
Why Traditional Kettles Can Be Tough on Arthritic Hands If you have arthritis in your hands or wrists, lifting and pouring a heavy kettle can be painful—and even dangerous. The combination of weight, heat, and awkward grip makes it a risky everyday task. Thankfully, there are now a range of smarter, safer alternatives designed specifically…
-
The Best Jar Openers for Arthritic Hands: Easy Solutions for Struggling Hands
Date:
By:
Opening jars can be a frustrating task for people with arthritis. Tight lids and stiff hands can make even the simplest task feel impossible. Luckily, there are tools designed to make jar opening easier and more comfortable. In this blog, we’ll look at some of the best jar openers for arthritic hands that provide ergonomic…
-
Practical Tips for Managing Arthritic Hands: How to Ease Pain and Improve Function
Date:
By:
Arthritis in the hands can make daily tasks—such as opening jars, writing, or even gripping a cup—challenging and painful. Fortunately, there are a number of strategies and tools you can use to manage pain, reduce stiffness, and maintain mobility in your hands. In this blog, I’ll share practical advice to help make life easier for…
-
Arthritic Feet – How to Best Manage Pain, Stiffness and Everyday Challenges
Date:
By:
Arthritis in the feet is more common than many people realise — and it can make everyday life surprisingly difficult. Pain, stiffness, and swelling in your toes, midfoot, or ankles can affect everything from your balance to your mood. But while foot arthritis can be frustrating, there’s a lot you can do to stay comfortable…
-
Best Sandals (Mens Edition) for Arthritic Feet – Comfortable, Supportive Picks for Pain Relief
Date:
By:
Foot arthritis can turn every step into a struggle — especially in summer when closed-in shoes feel too hot and heavy. But the wrong sandals can leave your feet aching more than ever. The key? Finding sandals with the right support, cushioning, and fit to ease pressure on your joints while still letting your feet…
-
Heat or Ice for Pain Relief? When to Use Cold and Heat Therapy for Injuries and Stiffness
Date:
By:
Introduction If you’re dealing with pain, stiffness, or injury, you’ve probably wondered whether you should reach for a heat pack or an ice pack. Cold and heat therapy are two of the most commonly used—and most effective—natural methods for relieving pain and speeding up recovery. In this blog, we’ll break down how each one works,…
-
Do You Need a Knee Replacement for Arthritis? Signs, Options, and Alternatives
Date:
By:
Is It Time for a Knee Replacement? If you suffer from arthritic knees, you know how painful and limiting it can be. Knee arthritis pain can interfere with your ability to walk, climb stairs, or even sleep. If your symptoms are severe and affecting your quality of life, you might be asking: Do I need…
-
Best Running Shoes for Arthritic Knees: Supportive, Cushioned & Ready to Move
Date:
By:
Running might not be the best exercise for those of you with arthritic knees but I know some of you with the diagnosis are keen to continue and for many it is what lights them up. But with the right shoes and optimising your knee health many people find it not only possible but enjoyable.…
-
How Does Diet Affect Knee Arthritis, and Are There Specific Foods That Can Reduce Inflammation?
Date:
By:
Introduction Diet plays a crucial role in managing knee arthritis. While it’s not a cure, eating the right foods can help reduce inflammation, support joint health, and alleviate pain. In this blog, we’ll explore how diet affects knee arthritis and highlight some of the best foods to include in your meals. 1. The Link Between Diet…
-
Best Walking and Hiking Shoes for Arthritic Knees: Comfort, Support & Stability on the Move
Date:
By:
Walking and hiking are brilliant ways to stay active — but for those with arthritic knees, the wrong shoes can make every step feel like a chore. Fortunately, the right footwear can reduce impact, ease pain, and give you the confidence to keep going. Here’s what to look for in walking and hiking shoes for…
Is Your Posture Causing You Pain?