Blog
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Do You Need a Knee Replacement for Arthritis? Signs, Options, and Alternatives
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Is It Time for a Knee Replacement? If you suffer from arthritic knees, you know how painful and limiting it can be. Knee arthritis pain can interfere with your ability to walk, climb stairs, or even sleep. If your symptoms are severe and affecting your quality of life, you might be asking: Do I need…
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The Best Sandals for Plantar Fascia Pain: Supportive Styles for Summer
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Plantar fasciitis can cause discomfort, especially during the warmer months when sandals are the go-to footwear. The right pair of sandals can make a significant difference by offering support, cushioning, and comfort, helping to alleviate pressure on the feet and reduce pain. I know this first hand! I have only had this painful problem once…
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Best Running Shoes for Arthritic Knees: Supportive, Cushioned & Ready to Move
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Running might not be the best exercise for those of you with arthritic knees but I know some of you with the diagnosis are keen to continue and for many it is what lights them up. But with the right shoes and optimising your knee health many people find it not only possible but enjoyable.…
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How Does Diet Affect Knee Arthritis, and Are There Specific Foods That Can Reduce Inflammation?
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Introduction Diet plays a crucial role in managing knee arthritis. While it’s not a cure, eating the right foods can help reduce inflammation, support joint health, and alleviate pain. In this blog, we’ll explore how diet affects knee arthritis and highlight some of the best foods to include in your meals. 1. The Link Between Diet…
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Best Tennis Shoes for Arthritic Knees: Support, Cushioning, and Comfort on the Court
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Tennis can be a fantastic way to stay active, but for those with arthritic knees, it comes with extra challenges. The pounding, pivoting, and quick changes of direction can aggravate already sensitive joints. The good news? The right tennis shoes can make a big difference. Whether you play competitively or just enjoy a friendly hit-around,…
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The Benefits of Pickleball for Physical and Mental Health
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Introduction Pickleball is more than just a fun game; it’s a powerhouse for improving both physical and mental health. This blog explores the various health benefits of engaging in Pickleball, making it an excellent choice for people of all ages. Physical Health Benefits I would love you to join me on this FREE Masterclass where…
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Best Walking and Hiking Shoes for Arthritic Knees: Comfort, Support & Stability on the Move
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Walking and hiking are brilliant ways to stay active — but for those with arthritic knees, the wrong shoes can make every step feel like a chore. Fortunately, the right footwear can reduce impact, ease pain, and give you the confidence to keep going. Here’s what to look for in walking and hiking shoes for…
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Best Pickleball Shoes for Arthritic Knees: Stability and Cushioning to Keep You Playing
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Pickleball is a low-impact sport compared to tennis — but don’t let that fool you. The stop-start nature, lateral shuffles, and quick pivots can still aggravate arthritic knees if you’re not wearing the right footwear. The right pair of pickleball shoes can ease pressure on your knees, protect your joints, and help you feel more…
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Essential Stretches for Achilles Tendons: A Physio’s Guide
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Introduction As a physiotherapist, I often see patients struggling with Achilles tendon issues. Whether it’s Achilles tendinopathy, stiffness, or general discomfort, stretching plays a vital role in maintaining the health and flexibility of this critical tendon. In this blog, I’ll share some of the most effective stretches for the Achilles tendon, helping you prevent injuries…
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Are Your Feet Affecting Your Back?
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The Surprising Connection Between Your Feet and Your Back When you think about back pain, you probably picture your spine, your muscles, or maybe your posture — but what about your feet? Your feet are the foundation of your entire body.If that foundation is unstable, imbalanced, or poorly supported, the effects can travel upwards, leading…
Is Your Posture Causing You Pain?