Blog
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How to Know If Your Knee Pain Is a Flare-Up or Something More Serious
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Introduction Knee pain can be unsettling, especially when it flares up unexpectedly. If you have arthritis or chronic knee issues, it’s common to experience temporary increases in pain. But how do you know if it’s just a flare-up—or something more serious that needs medical attention? Understanding the difference can help you take the right steps…
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Pain Management Tips for Skiing with Knee Arthritis
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Introduction For those living with knee arthritis, managing pain while skiing can be a challenge. However, with the right pain management strategies, you can reduce discomfort and continue enjoying skiing. This blog offers several tips on how to manage arthritis pain while skiing, from using ice and medication to staying hydrated and taking frequent breaks.…
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Do I Have Tennis Elbow? How to Identify Common Symptoms
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Introduction If you’re experiencing pain around your elbow, you might be wondering if it’s tennis elbow. This condition is more common than many people realise—and it’s not limited to tennis players! Tennis elbow, or lateral epicondylitis, affects many people who use repetitive arm movements. In this post, I will walk you through the typical symptoms,…
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Surgery for Tennis Elbow: Is It Necessary?
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Introduction When dealing with persistent tennis elbow pain, it’s natural to wonder if surgery might be the answer. Surgery is sometimes considered for cases that don’t improve with other treatments, but most people recover successfully without it. In this guide, we’ll cover when surgery might be recommended, what it involves, and the non-surgical options that…
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Mindfulness Techniques for Pain Management
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Introduction Chronic pain is not just physical – it can affect your mental and emotional well-being too. Many individuals living with chronic pain report feelings of frustration, anxiety, or even depression, which can make managing pain even more challenging. One of the most effective ways to take control of your pain experience is through mindfulness…
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How to Ski with Arthritis in Your Knees
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Introduction Skiing is one of the most exhilarating winter activities, but for those living with knee arthritis, it can be challenging. The physical demands of skiing, with sharp turns and sudden weight shifts, can add strain on already compromised knee joints. However, with the right approach, modifications to your gear, and a careful approach to…
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How to Build a Lasting Exercise Habit: The Science Behind Consistency
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Introduction We all know that regular exercise is key to maintaining a healthy lifestyle, but the truth is, that building and sticking to an exercise habit can be incredibly challenging. Whether you’re looking to lose weight, improve fitness, or simply feel better, finding the motivation to get moving can feel like a never-ending struggle. But…
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Can Barefoot Shoes Help or Hurt Arthritic Knees? Expert Insights and Practical Advice
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As barefoot shoes gain popularity for their promise of natural movement and comfort, many wonder if they might be beneficial for arthritic knees. It’s certainly something that patients ask me about, so I thought we could take a look. If you’ve been curious about whether barefoot shoes could help or potentially worsen knee arthritis, this…
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The Best Sandals for Arthritic Knees: Supportive Styles for Summer
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Introduction For those with arthritic knees, finding the right sandals can be tricky. While sandals are ideal for warmer weather, they often lack the structure and support necessary to protect arthritic joints. However, there are many options designed with stability, arch support, and cushioning to help relieve knee pain. In this guide, we’ll explore the…
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Comparing Top Footwear for Arthritic Knees: A Comprehensive Guide
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Introduction When dealing with knee arthritis, footwear isn’t just a comfort issue—it’s a vital part of managing pain, stability, and mobility. The right shoes provide support, cushioning, and alignment that can significantly reduce the strain on your knees. With a range of options available, this guide will help you compare some of the top brands…
Is Your Posture Causing You Pain?