Introduction
Nordic walking has surged in popularity — and for good reason. It provides a full-body workout, supports better posture, and reduces joint strain. But to enjoy the full benefits, it’s essential to choose the right walking poles.
In this guide, we’ll break down what to look for and share some of the best Nordic walking poles available in the UK — whether you’re just getting started or you’re already a seasoned walker.
Why Nordic Walking Poles Matter
Nordic walking poles aren’t just accessories. They’re key to turning a simple walk into a powerful full-body activity. The right poles:
- Improve posture
- Engage upper body muscles
- Reduce joint impact
- Increase walking efficiency
If you’re dealing with back pain or joint issues, or simply want to enhance your daily walks, quality poles make a big difference.
👉 Want to learn more?
Read: Nordic Walking vs. Normal Walking – Which Is Better?
Key Features to Look For in Nordic Walking Poles
1. Pole Length & Adjustability
- Aim for a 90-degree elbow bend when your pole touches the ground.
- Adjustable poles let you find your ideal fit and are perfect for beginners.
- ✅ Quick tip: Multiply your height by 0.7 to find a good starting length.
2. Grip Material: Cork vs. Rubber
- Cork grips: Mould to your hand, reduce blisters, and wick away sweat.
- Rubber grips: Offer great shock absorption, especially in cold/wet weather.
3. Wrist Straps for Control & Comfort
- Look for ergonomic, adjustable straps.
- Some advanced poles come with glove-style straps for improved propulsion and less wrist fatigue.
4. Pole Material: Aluminium vs. Carbon Fibre
- Aluminium: Durable, affordable, slightly heavier.
- Carbon fibre: Lighter, absorbs more shock — great for reducing joint stress.
5. Tip Design: Choose for Your Terrain
- Rubber tips: Ideal for pavement and urban walking.
- Metal/carbine tips: Best for off-road trails and varied terrain.
- Some poles come with interchangeable tips for maximum flexibility.
Best Nordic Walking Poles: Top Picks
Here are five highly rated options to consider. (Note: These contain affiliate links — if you buy through them, I may earn a small commission at no cost to you. Thank you for supporting my work)
1. Leki Micro Vario Carbon Nordic Walking Poles
Best for: Lightweight performance
These carbon fibre poles are lightweight, highly adjustable, and perfect for both beginners and advanced Nordic walkers. The ergonomic cork grips offer comfort, while the adjustable wrist straps provide excellent support. They also fold down for easy storage, making them ideal for travel.
Amazon UK link: Amazon UK
2. Black Diamond Distance Carbon FLZ Trekking Poles
Best for: Shock absorption
Made from carbon fibre, these poles provide excellent shock absorption, reducing the impact on your wrists, shoulders, and joints. The cork grips are moisture-wicking, and the straps are designed for maximum comfort during longer walks. They also feature high-performance tips for various surfaces.
Amazon UK link: Amazon UK
3. Black Diamond Distance Z Trekking Poles
Best for: Versatility
Although primarily designed for trekking, these poles work well for Nordic walking due to their sturdy aluminium build and easy-to-use folding mechanism. They are highly durable and ideal for anyone who enjoys walking on different types of terrain.
Amazon UK link: Amazon UK
4. Leki Spin Nordic Walking Poles
Best for: Urban walking
With durable aluminium construction and a comfortable foam grip, these poles are designed for city walkers who prefer concrete or pavement terrain. The rubber tips ensure a smooth, quiet stride, and the wrist straps are adjustable for a custom fit.
Amazon UK link: Amazon UK
5. Fizan Compact Nordic Walking Poles
Best for: Budget option
These aluminium poles are both lightweight and affordable, making them a great entry-level option. They come with ergonomic grips and removable rubber tips, allowing you to use them on various surfaces. Despite their low price, they’re durable enough to last through regular walks.
Amazon UK link: Amazon UK
How to Choose the Best Poles for You
Your perfect walking poles depend on where and how you walk. Here’s a quick guide:
Beginners: Adjustable Aluminium Poles
- Easy to customise
- Affordable entry-level option
- Great for experimenting with different techniques
Regular Walkers: Lightweight Carbon Poles
- Ideal for frequent or longer walks
- Help reduce fatigue and joint strain
- Compact and often foldable for travel
City Walkers: Rubber-Tipped Poles
- Quiet and smooth on pavements
- Improve grip on hard surfaces
- Look for removable or angled rubber tips
Trail/Adventure Walkers: Poles with Metal Tips
- Provide traction on dirt, gravel, and uneven ground
- Durable and reliable for off-road use
- Best with interchangeable tip options
💡 Quick Tip: Many Nordic poles include both tip types — perfect if you switch between city walks and countryside trails.
Conclusion
Choosing the right Nordic walking poles can elevate your walking routine from a simple stroll to a full-body workout. Whether you’re easing back pain, improving your fitness, or simply enjoying the outdoors, having the right poles can make all the difference in comfort, posture, and performance.
Happy walking,
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
