Introduction
Nordic walking has grown in popularity for its full-body workout benefits, improved posture, and reduced strain on the joints. However, to make the most of this activity, choosing the right walking poles is crucial. In this blog, we’ll guide you through the best options on the market and help you pick the perfect poles to enhance your walking experience, whether you’re new to Nordic walking or a seasoned pro.
Why Do Walking Poles Matter in Nordic Walking?
Walking poles aren’t just accessories; they are essential tools that transform a regular walk into a full-body workout. The poles help propel you forward, engage the upper body, and provide stability, allowing for a more efficient and balanced stride. The right poles also reduce strain on your lower body joints and enhance posture, key benefits for those looking to alleviate joint pain or improve fitness.
For more on the benefits of Nordic walking, check out our recent blog on The Benefits of Nordic Walking and WalkingPoles for Back Pain or see how it stacks up against regular walking in Nordic Walking vs. Normal Walking: Which isBetter for You?.
What to Look for in Walking Poles
When selecting walking poles for Nordic walking, consider the following factors to ensure you get the most out of your exercise:
- Pole Length:
- Your poles should be the right length to allow for an ergonomic walking posture. Most Nordic walking poles are adjustable, allowing you to find the ideal height. As a general guide, the length should be about 70% of your height.
- For example, if you’re 5’7” (170 cm), a 120 cm pole would suit you.
- Grip Material:
- Look for poles with comfortable grips made from materials like cork or rubber. These materials absorb moisture and provide a better grip, especially during longer walks. Cork handles are particularly great for absorbing sweat and reducing blisters.
- Straps:
- The straps help secure the poles to your hands, allowing for a more efficient push-off with each step. Opt for poles with ergonomic, adjustable wrist straps to prevent discomfort and ensure a snug fit.
- Pole Material:
- Poles are generally made from aluminum or carbon fiber. Aluminum poles are durable and often less expensive, while carbon fiber poles are lighter and absorb shock better, reducing strain on your joints and muscles.
- Tip Design:
- Look for poles with removable rubber tips, which are ideal for urban walking, as they reduce noise and improve grip on pavement. Metal tips, on the other hand, are best for off-road trails and provide better traction on dirt, grass, or uneven surfaces.
Best Walking Poles for Nordic Walking: Our Top Picks
Ok so I’ve not tried all of these I’ve only tried walking poles once and they were Leki ones which I found to be ideal for me. These 5 poles come highly rated making them a good place to start in my mind.
- Leki Micro Vario Carbon Nordic Walking Poles
- Best for: Lightweight performance
- These carbon fiber poles are lightweight, highly adjustable, and perfect for both beginners and advanced Nordic walkers. The ergonomic cork grips offer comfort, while the adjustable wrist straps provide excellent support. They also fold down for easy storage, making them ideal for travel.
- Exel Nordic Trainer Poles
- Best for: Urban walking
- With durable aluminum construction and a comfortable foam grip, these poles are designed for city walkers who prefer concrete or pavement terrain. The rubber tips ensure a smooth, quiet stride, and the wrist straps are adjustable for a custom fit.
- Black Diamond Distance Z Trekking Poles
- Best for: Versatility
- Although primarily designed for trekking, these poles work well for Nordic walking due to their sturdy aluminum build and easy-to-use folding mechanism. They are highly durable and ideal for anyone who enjoys walking on different types of terrain.
- Swix CT2 Performance Carbon Poles
- Best for: Shock absorption
- Made from carbon fiber, these poles provide excellent shock absorption, reducing the impact on your wrists, shoulders, and joints. The cork grips are moisture-wicking, and the straps are designed for maximum comfort during longer walks. They also feature high-performance tips for various surfaces.
- Fizan Compact Nordic Walking Poles
- Best for: Budget option
- These aluminum poles are both lightweight and affordable, making them a great entry-level option. They come with ergonomic grips and removable rubber tips, allowing you to use them on various surfaces. Despite their low price, they’re durable enough to last through regular walks.
How to Choose the Right Poles for You
Choosing the right poles depends on your individual needs and walking habits:
- For Beginners: Start with adjustable aluminum poles. They’re affordable, durable, and allow you to test out different lengths and styles.
- For Regular Nordic Walkers: If you’re walking often or on varied terrains, investing in lightweight carbon poles can provide more comfort, especially over long distances.
- For City Walkers: Poles with removable rubber tips are essential for urban walking. They reduce noise and improve traction on hard surfaces, offering a smoother walking experience.
- For Adventure Walkers: If you enjoy walking off-road or on uneven terrain, look for poles with metal tips for extra stability and grip.
Conclusion:
Whether you’re a fitness enthusiast or just getting into Nordic walking, choosing the right walking poles is key to unlocking the full benefits of this exercise. From posture improvement to better calorie burn, your poles will determine the quality of your workout and your long-term comfort. For more information on Nordic walking, take a look at our comparison blog on Nordic Walking vs. Normal Walking or dive deeper into the benefits of Nordic walking for back pain.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
